When we’re stuck in either/or thinking, it can feel like we have to pick one truth and throw out the other. With this week’s #TechniqueTuesday try the both/and mindset instead, by naming one true thing then naming another that feels contradictory, and practicing holding both at once.

Follow along for our Technique Tuesday series. This week's #TechniqueTuesday is a perspective shift for unbearable moments. Whether it's a stressful email, an awkward moment, or anything that feels overwhelming right now, try the time machine technique:

A photograph captures what you see. Writing can capture what you felt when you saw it.
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