explore | Grilled Cheese

@evilcoyote.bsky.social Oct 14, 2026, 11:58 PM

Triceps pressdown just broke its own record today, climbing to 130. Bench and shoulder press both stayed strong, assisted dips held steady at 170 across the board. Some records take their time coming back around 😈 💪

hevy.com/workout/81f4...

#MusclePig #Leatherboy #SwoleBoy #GayMuscle

Pressdown Gets Pounded
Wednesday, Oct 14, 2026 at 3:00pm

Bench Press (Barbell)
Set 1: 90 lbs x 15
Set 2: 115 lbs x 15
Set 3: 135 lbs x 15

Triceps Pressdown
Set 1: 90 lbs x 15
Set 2: 110 lbs x 15
Set 3: 130 lbs x 15

Standing Leg Curls
Set 1: 10 lbs x 15
Set 2: 20 lbs x 15
Set 3: 30 lbs x 15

Incline Bench Press (Smith Machine)
Set 1: 25 lbs x 15
Set 2: 35 lbs x 15
Set 3: 45 lbs x 15
Set 4: 55 lbs x 15

Chest Dip (Assisted)
Set 1: 170 lbs x 10
Set 2: 170 lbs x 10
Set 3: 170 lbs x 10

Leg Press (Machine)
Set 1: 90 lbs x 15
Set 2: 180 lbs x 15
Set 3: 225 lbs x 15

Seated Shoulder Press (Machine)
Set 1: 30 lbs x 15
Set 2: 50 lbs x 15
Set 3: 70 lbs x 15
Set 4: 90 lbs x 10

Seated Chest Flys (Cable)
Set 1: 40 lbs x 15
Set 2: 50 lbs x 15
Set 3: 40 lbs x 8

@hevyapp
https://hevy.com/workout/N94tuma3nxa

@evilcoyote.bsky.social Oct 12, 2026, 11:55 PM

Rear delt reverse fly broke through today, new PR at 30. Lat pulldown and curls both matched my all time best, right on the edge. Everything else stayed locked in and controlled. Some muscles just know when it's their turn 😈

hevy.com/workout/cf0c...

#MusclePig #Leatherboy #SwoleBoy #GayMuscle

Delts Take the Crown
Monday, Oct 12, 2026 at 3:00pm

Lat Pulldown (Cable)
Set 1: 60 lbs x 15
Set 2: 90 lbs x 15
Set 3: 120 lbs x 15

EZ Bar Biceps Curl
Set 1: 35 lbs x 15
Set 2: 45 lbs x 15
Set 3: 55 lbs x 15
Set 4: 65 lbs x 10

Leg Extension (Machine)
Set 1: 60 lbs x 15
Set 2: 80 lbs x 15
Set 3: 100 lbs x 15
Set 4: 120 lbs x 15

Phantom Row
Set 1: 90 lbs x 15
Set 2: 120 lbs x 15
Set 3: 140 lbs x 15

Preacher Curl (Machine)
Set 1: 25 lbs x 15
Set 2: 35 lbs x 15
Set 3: 45 lbs x 15
Set 4: 55 lbs x 8
Set 5: 25 lbs x 10

Rear Delt Reverse Fly (Dumbbell)
Set 1: 20 lbs x 15
Set 2: 30 lbs x 15
Set 3: 30 lbs x 8
Set 4: 15 lbs x 15

Iso Bicep Curl Dumbbells
Set 1: 15 lbs x 15
Set 2: 15 lbs x 15
Set 3: 20 lbs x 10

Calf Extension (Machine)
Set 1: 160 lbs x 20
Set 2: 200 lbs x 20
Set 3: 240 lbs x 20

Upright Row (Cable)
Set 1: 60 lbs x 15
Set 2: 60 lbs x 15
Set 3: 60 lbs x 10

@hevyapp
https://hevy.com/workout/gp948pdPSfT

@evilcoyote.bsky.social Oct 8, 2026, 12:18 AM

Two PRs today. DB incline press jumped to 50, past my old best of 35. Skull crusher hit 100, a big leap from 80. Everything else stayed locked in, legs and dips included. Chest and triceps both had something to prove 😈

hevy.com/workout/da0c...

#MusclePig #Leatherboy #SwoleBoy #GayMuscle

Pressing Problems for the Old PRs
Wednesday, Oct 07, 2026 at 3:00pm

Cable Chest Press
Set 1: 12 lbs x 15
Set 2: 23 lbs x 15
Set 3: 30 lbs x 15

Triceps Pushdown
Set 1: 60 lbs x 15
Set 2: 80 lbs x 15
Set 3: 100 lbs x 15

Standing Leg Curls
Set 1: 10 lbs x 15
Set 2: 20 lbs x 15
Set 3: 30 lbs x 15

Incline Bench Press (Dumbbell)
Set 1: 20 lbs x 15
Set 2: 30 lbs x 15
Set 3: 40 lbs x 15
Set 4: 50 lbs x 10

Triceps Kickback (Dumbbell)
Set 1: 20 lbs x 15
Set 2: 30 lbs x 15
Set 3: 40 lbs x 15

Leg Press Horizontal (Machine)
Set 1: 95 lbs x 15
Set 2: 135 lbs x 15
Set 3: 155 lbs x 15

Standing Skull Crusher (Cable)
Set 1: 60 lbs x 15
Set 2: 80 lbs x 15
Set 3: 100 lbs x 15

Seated Chest Flys (Cable)
Set 1: 30 lbs x 15
Set 2: 50 lbs x 15
Set 3: 60 lbs x 15

Seated Triceps Press
Set 1: 45 lbs x 15
Set 2: 90 lbs x 15
Set 3: 90 lbs x 15

Calf Extension (Machine)
Set 1: 140 lbs x 20
Set 2: 160 lbs x 20
Set 3: 180 lbs x 20

@hevyapp
https://hevy.com/workout/da0c5bf7-a504-43d0-895b-5fcc391fd2a7

@evilcoyote.bsky.social Oct 6, 2026, 12:06 AM

Steady session today, dripping with sweat by the end. Squat to row and Zottman curl both felt strong, lat pull down and leg extensions stayed controlled. Showing up and putting in the work 😈💦

hevy.com/workout/61a1...

#MusclePig #Leatherboy #SwoleBoy #GayMuscle

Deep Pulls, Dirty Curls
Monday, Oct 05, 2026 at 3:02pm

Lat Pulldown (Cable)
Set 1: 50 lbs x 15
Set 2: 70 lbs x 15
Set 3: 90 lbs x 15
Set 4: 110 lbs x 15

Bicep Curl (Cable)
Set 1: 40 lbs x 15
Set 2: 60 lbs x 15
Set 3: 80 lbs x 15

Squat Row
Set 1: 30 lbs x 15
Set 2: 40 lbs x 15
Set 3: 40 lbs x 15

Leg Extension (Machine)
Set 1: 50 lbs x 15
Set 2: 90 lbs x 15
Set 3: 130 lbs x 15

Preacher Curl (Machine)
Set 1: 25 lbs x 15
Set 2: 35 lbs x 15
Set 3: 45 lbs x 15

Shrug (Machine)
Set 1: 45 lbs x 15
Set 2: 90 lbs x 15
Set 3: 115 lbs x 15

Rear Delt Reverse Fly (Machine)
Set 1: 50 lbs x 15
Set 2: 80 lbs x 15
Set 3: 95 lbs x 15

Zottoman Curls (Cable)
Set 1: 25 lbs x 15
Set 2: 35 lbs x 15
Set 3: 45 lbs x 15

Donkey Calf Raises
Set 1: 160 lbs x 20
Set 2: 200 lbs x 20
Set 3: 220 lbs x 20

@hevyapp
https://hevy.com/workout/61a15af7-044a-4a52-95a1-47d0ae733a76

@evilcoyote.bsky.social Oct 4, 2026, 12:13 AM

Triple PR day. Skullcrusher and close grip press broke to 50, incline chest press hit 120, past my old best of 90. Chest and triceps traded off records today. My body had something to prove 😈💪🐷
hevy.com/workout/a96f...
#MusclePig #Leatherboy #SwoleBoy #GayMuscle

Me glistening with sweat at the toilet in the gym.

Me with a grey sweat covered shirt in the toilet at the gym.

@evilcoyote.bsky.social Sep 29, 2026, 4:48 AM

today, new PR at 34. Pull down hit 105, single arm row matched recent form, leg press pushed through four sets. Delts got their moment to shine 😈

hevy.com/workout/77e8...

#MusclePig #Leatherboy #SwoleBoy #GayMuscle

Delts Deliver the Records
Monday, Sep 28, 2026 at 3:00pm

Lat Pulldown (Cable)
Set 1: 60 lbs x 15
Set 2: 75 lbs x 15
Set 3: 90 lbs x 15
Set 4: 105 lbs x 15

EZ Bar Biceps Curl
Set 1: 35 lbs x 15
Set 2: 45 lbs x 15
Set 3: 55 lbs x 15

Single Leg Extensions
Set 1: 30 lbs x 15
Set 2: 50 lbs x 15
Set 3: 70 lbs x 15

Single Arm Row
Set 1: 45 lbs x 15
Set 2: 70 lbs x 15
Set 3: 90 lbs x 15

Preacher Curl (Machine)
Set 1: 35 lbs x 15
Set 2: 45 lbs x 15
Set 3: 55 lbs x 15

Leg Press (Machine)
Set 1: 90 lbs x 15
Set 2: 135 lbs x 15
Set 3: 180 lbs x 15
Set 4: 225 lbs x 8

Rear Delt Reverse Fly (Dumbbell)
Set 1: 20 lbs x 15
Set 2: 30 lbs x 15
Set 3: 30 lbs x 15

@hevyapp
https://hevy.com/workout/77e89573-351d-4c17-8058-1e47f04f93f1

@evilcoyote.bsky.social Sep 24, 2026, 12:11 AM

Single arm cable kickback broke through, new PR at 60. Incline bench hit 115, closing in on my best. V-bar tricep press matched my record too. Some days the arms just want to show off 💪

hevy.com/workout/1dc0...

#MusclePig #Leatherboy #SwoleBoy #GayMuscle

Kickbacks Just Leveled Up
Wednesday, Sep 23, 2026 at 3:10pm

Incline Bench Press (Barbell)
Set 1: 90 lbs x 15
Set 2: 115 lbs x 15
Set 3: 115 lbs x 15

Triceps Pushdown
Set 1: 50 lbs x 15
Set 2: 80 lbs x 15
Set 3: 125 lbs x 15

Cable Chest Press
Set 1: 17 lbs x 15
Set 2: 27 lbs x 15
Set 3: 37 lbs x 15

Leg Press (Machine)
Set 1: 90 lbs x 15
Set 2: 135 lbs x 15
Set 3: 150 lbs x 15

Seated Triceps Press
Set 1: 45 lbs x 15
Set 2: 70 lbs x 15
Set 3: 90 lbs x 15

Chest Fly (Dumbbell)
Set 1: 25 lbs x 15
Set 2: 35 lbs x 15
Set 3: 35 lbs x 15

Seated Leg Curl (Machine)
Set 1: 60 lbs x 15
Set 2: 90 lbs x 15
Set 3: 120 lbs x 15

Single Arm Triceps Pushdown (Cable)
Set 1: 50 lbs x 15
Set 2: 60 lbs x 15
Set 3: 60 lbs x 8

@hevyapp
https://hevy.com/workout/1dc0dfb5-052c-4d06-8979-5175d2b66c2b

@evilcoyote.bsky.social Sep 21, 2026, 11:58 PM

Three weeks off and back in the trenches today. No records broken, just rebuilding the connection between brain and muscle. Shrug came close to my best, everything else eased back in smart. The comeback always starts quiet 😈

hevy.com/workout/b783...

#MusclePig #Leatherboy #SwoleBoy #GayMuscle