Some days the smallest steps may take the most courage. The little things count, too. #NarcissisticAbuse #SurvivorHealing #HealingJourney #SelfCompassion #Hope #TracyAMalone #narcissist #covertnarcissist #narcissistabusesupport #divorcingyournarcissist #youcantmakethisshitu

Some days the smallest steps may take the most courage. The little things count, too. #NarcissisticAbuse #SurvivorHealing #HealingJourney #SelfCompassion #Hope #TracyAMalone #narcissist #covertnarcissist #narcissistabusesupport #divorcingyournarcissist #youcantmakethisshitu

Sometimes you just need a place where people understand what you're talking about. Connection can make a difficult journey feel a little less lonely.

shadowsofcontrol.substack.c...

#SurvivorHealing #Support

Sometimes what feels like an intense connection is actually a trauma bond. The highs and lows can make leaving much harder than people realise. #TraumaBond #SurvivorHealing

Words can cause real damage. Insults, humiliation, threats, and constant criticism can slowly change how someone sees themselves. #VerbalAbuse #SurvivorHealing