Supine Hamstring Stretch. Gently guide your leg closer on every exhale, keeping the foot flexed to deepen the stretch.
@namastewithsarah.bsky.social@namastewithsarah.bsky.social
@namastewithsarah.bsky.socialSupine Hamstring Stretch. Gently guide your leg closer on every exhale, keeping the foot flexed to deepen the stretch.