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@brandonspfit.bsky.socialOct 16, 2026, 6:06 PM

Quick Tips for Performing Dumbbell Sumo Squats ☑️

1️⃣ Start With a Wide Stance

2️⃣ Keep Your Chest Up and Core Engaged

3️⃣ Push Your Knees Outward

#dumbbell #sumosquats #legworkout #lowerbody #onlinecoach

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