Stretches that supposedly help with period pain and there are variations for accessibility. Will give it a try to see if works. Sharing in case it helps someone else.

#menstruation #periodpain #dysmenorrhea #endometriosis #accessibleexercises #stretches #periodcramps

www.tumblr.com/britomartis/...

Still got it 😜

#flexible #fit #gym #stretches #butt

do the oft neglected small upper back muscle exercises and opposing muscle #stretches for your #governess

After a Saturday morning 10km balance and conditioning with some dancers dips. You can see the micro adjustments needed to balance working the quads. There's a lot I can improve about this pose and dip depth but the main thing is practicing.

#yoga #balancetraining #legstrength #running #stretches

Monday stretches 💫
#monday #blonde #hot #stretches

Good stretches after being drenched in a reason storm
#stretches #feltgood

#2026 - #day261

change of season
stretches across the water soon
laps against shoreline

#changeofseason #stretches #shoreline #daily #poem #poetry #haiku #bluesky #blueskypoem #blueskypoetry #blueskyhaiku