Sleep, bloodwork and bodyweight sit beside your sets, so a bad fortnight shows up next to the sessions it explains.
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@musclybuddy.bsky.socialSleep, bloodwork and bodyweight sit beside your sets, so a bad fortnight shows up next to the sessions it explains.
#fitnesstech #chronicillness #strengthtraining #recovery
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@velorafitness.bsky.socialGym Fitness Barbell T-Bar Row Platform Core Strength Trainer — Rs 1,199
Build a stronger back and core
@velorafitness.bsky.socialKettlebell Vinyl Coated Cast Iron — Rs 2,349
Full-body strength training at home
