Fence of the day, from the port of Koper in Slovenia (Submitted by Gary Conn)
#SignalOfTheDay #Stoptober

Fence of the day, from the port of Koper in Slovenia (Submitted by Gary Conn)
#SignalOfTheDay #Stoptober
Two weeks smoke-free!
From around 2 weeks after quitting, your circulation starts to improve, helping blood pump more effectively to your heart and muscles.
Keep going. Every smoke-free day counts. www.nhs.uk/better-healt...
We’re well into Stoptober now.
But are you struggling to stay quit?
The smoke-free days you've already achieved still count.
Get back on track with help from the NHS website and Quit Smoking app.
www.nhs.uk/better-healt...
#stoptober #quitsmoking
For those looking for 1-1 support to quit smoking for #Stoptober, the RISE programme is a personalised 8 to 12-week plan from experienced advisors that offers free nicotine replacement therapy.
As an added incentive, participants can earn up to £25.
Book a free consultation: https://orlo.uk/ADD42
Stop board at Porthmadog Harbour Station (Submitted by Passenger Action)
#SignalOfTheDay #Stoptober
This #Stoptober, you can quit your way, in your own time.
You can still access support and free nicotine replacement therapy delivered to your door through a premium version of the Smoke Free app.
Download the FREE app today to try it out: https://orlo.uk/xKsnv
🚭 Halfway through #Stoptober – you’re doing brilliantly! 🙌
95% of ex-smokers report positive changes in their lives within just two weeks of quitting. If you need a little extra support, Be Healthy Bucks is here to help.
👉 https://ow.ly/QSzA50ZRrGl
👉 Text SMOKE for free to 60777
You’ve got this!
We're halfway through #Stoptober 🙌
95% of ex-smokers see positive changes in their life as early as 2 weeks after quitting - so just imagine how good it would be after 4!
Remember, if you need our support, visit the NHS website: https://www.nhs.uk/better-health/quit-smoking/staying-smoke-free/
You've done the hard bit, and now you get to see the benefits!
After 72 hours your pulse, breathing, and energy levels should be returning to normal, with your senses of taste and smell also improving.
Visit: publichealth.gov.im/quit-smoking/7-reasons-to-become-smoke-free/
Stop board in the four foot, number 1 road, North Box Siding, Guildford (Submitted by Chris The Driver)
#SignalOfTheDay #Stoptober
You can save on average £49 a week if you quit smoking this Stoptober - track how much you save with the NHS Quit Smoking App
This #Stoptober, get inspired by Kelsey's smokefree journey 🚭 After 7 years of smoking, she quit with our help and has been smokefree for over a year. "You need support to quit."
Read more www.changegrowlive.org/service/hull...
📞 977617 🌐 www.changegrowlive.org/hull
Mel smoked for 46 years. She had tried to stop before, but it was support from a stop smoking programme that helped her try again, and keep going. Now, she’s a non-smoker.
Get free support to quit this #Stoptober 👇
notts.icb.nhs.uk/your-health/...
Malmö Central (Submitted by Alex Tilsley)
#Stoptober #SignalOfTheDay
We had an amazing time at @HullRoyalInfirmary last week kicking off #Stoptober with the Tobacco Treatment Team! 🚭✨ We connected with patients, visitors, & staff about the free support available.
Ready to quit? We're here for you!💙
Quitting smoking is the best thing you can do for your health. When you stop, you’ll experience health benefits almost immediately.
Learn more with the @nhs.uk and here: buff.ly/5YlxsAu
10 tips om te stoppen met roken van lezers van het Brabants Dagblad en enkele grappige ontboezemingen van mensen die na jaren nog weten hoe en wanneer ze zijn gestopt. Dit verhaal maakte ik naar aanleiding van #Stoptober
Buffer stop signal TOP-3 at Amara-Donostia, Euskotren (Submitted by Darren Cawth)
#SignalOfTheDay #Stoptober
Your body starts healing the day you quit smoking. Find out more about the health benefits here: www.changegrowlive.org/service/hull... 💞💖
For free support contact 01482 977617 or www.changegrowlive.org/service/hull
TL186 Angerstein Wharf Branch, Angerstein Foot Crossing (Submitted by Blair Leipst)
#SignalOfTheDay #Stoptober