"Slowing down and staying present during meals helps your #DigestiveSystem keep up & respond the way it’s meant to. #MindfulEating entails..Chewing thoroughly..Eating at a steady pace..[Limiting] distractions.": buff.ly/7E5jxnI

via @upmc.com
#HealthyEating #digestion #diet #ChronicPain #StomachPain

"I miss the days when all I had to worry abt was a #stoma prob after #meals because I would rather deal with that over #bloating ..I cannot eat a meal without.. #pain & I miss the days when #eating a meal was enjoyable!": buff.ly/xfXoeZx

by sarahlynn358
#ChronicPain #ChronicIllness #StomachPain

🍽 Have you been looking for information on the Gastroparesis Friendly Diet? Give this info from @clevelandclinic.bsky.social a read: my.clevelandclinic.org/-/scassets/f...

#Gastroparesis linktr.ee/thezebraalliance #chronicillness #nausea #bloating #stomachpain