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@athletemealprep.comTwenty minutes: Conquer the kitchen, fuel your fire, dominate your game.
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@gmj-georgia.bsky.socialFor over a decade, fitness culture has repeated one rule: your body can only use 25–30g of protein per meal. New evidence shows this ignores exercise type, body ma… #Evidencebasedfitness #Musclesynthesis #Nutrition #Protein #Sportsnutrition #Evidencebasedfitness #Musclesynthesis #Nutrition #Pro…
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@newsramp.comGerman sports nutrition brand TNT, trusted by 500,000+ European customers, is making its move into U.S. retail. After debuting at ECRM in Florida, the company is pursuing broader distribution beyond its current Amazon presence. #SportsNutrition #Retail
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@gmj-georgia.bsky.socialAntioxidant supplements blunt training gains—but only some, and only under certain conditions. New analysis breaks down which antioxidants suppress h… #Antioxidants #Exercisephysiology #Musclehypertrophy #RCT #Sportsnutrition #Antioxidants #Exercisephysiology #Musclehypertrophy #RCT #Sportsnutr…
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@marketresearcher.bsky.socialThe global egg protein powder market is projected to reach $14.16 billion by 2034, growing from $9.44 billion in 2026 at a 5.2% CAGR.
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@gmj-georgia.bsky.socialNew study: concentrating creatine loading into 3 days with pre-exercise timing showed large performance gains in a small crossover … #Creatinesupplementation #Loadingprotocol #Performanceenhancement #Sportsnutrition #Strengthtraining #Creatinesupplementation #Loadingprotocol #Performanceenhance…
@gmj-georgia.bsky.socialFor 16 years, warnings about creatine causing hair loss rested on a single 2009 study of 20 rugby players that measured only a hormone—never actual hair. A new 2025 RCT finall… #Creatine #Hairloss #RCTevidence #Sportsnutrition #Supplementsafety #Creatine #Hairloss #RCTevidence #Sportsnutrition …
@usbrandlaunch.bsky.socialNitric Oxide Supplements: Sports Nutrition & Healthy Aging Boom
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@calburndown.bsky.socialBy the numbers:
Minimum Energy Availability (EA): 30 kcal/kg LBM/day
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