Sphinx Pose to Mini Cobra. Use the strength of your back, not just your arms, to lift your chest off the mat.
@namastewithsarah.bsky.social@namastewithsarah.bsky.social
@namastewithsarah.bsky.socialSphinx Pose to Mini Cobra. Use the strength of your back, not just your arms, to lift your chest off the mat.