Really pleased to support #NationalFitnessDay from @ukactive.bsky.social with a great class at #SpenValley Leisure Centre🏋🏼‍♀️💪🏻🤸🏼‍♀️I worked in health & fitness for over 15yrs & know the power of exercise for #PhysicalHealth #MentalHealth & #SocialConnection
#GetActive #Health #Wellbeing #Fun