Familiar workouts usually cause less soreness. That does not make them useless or turn soreness into a score of gains. Severe, focal or worsening pain is a separate concern.

Familiar workouts usually cause less soreness. That does not make them useless or turn soreness into a score of gains. Severe, focal or worsening pain is a separate concern.
Giants' Malik Nabers dealing with soreness, says his shoulder is 'good' #Giants #MalikNabers #NFL #Football #Soreness
Oof...that #covidbooster body #soreness has hit me like a ton of bricks. 😖
Still recommending ya'all to get it though! A brief discomfort to keep you and those around you protected. 💉❤ #covid14 #getvaxxed #health