@writteninthebody.substack.comI treated fear like a red light for a very long time.
I used it as an excuse to stay inside my comfort zone.
If something made me anxious, I assumed it meant I wasn’t ready or it wasn’t the right time.
CONTINUE TO READ SUNDAYS LETTER👉 open.substack.com/pub/writteni...
@somaticaliveness.bsky.socialYou can find relief from anxiety by reconnecting with your body’s innate wisdom and supporting your nervous system’s natural capacity to heal. This gentle, body-centered approach can be explored more deeply through somatic psychotherapy. #Anxiety #MentalHealth #Somatic #writing #Image #HealingTrauma
@me-nancy.bsky.socialYesterday, I completed this 30 Day #Somatic Kickstart Series for the 9th time this year!🎉 Today, I started it (again) for the 10th time in 2026. 🤗Such a great way to start each day releasing tension so I can start the day feeling #centered & less easily triggered. 💞 #SomaticExercises
@worldvoicesorg.bsky.socialA WoVO Special Program
Somatic Support session for Voice Actors with Kath Crumrine
9/29/26
9am PT, Noon ET,5 PM BST
Register: https://us06web.zoom.us/meeting/register/_O1-trIgRjKoxNjITxTQHg#/
This workshop is FREE
Available to all WoVO members in good standing.
#worldvoices #somatic #voiceover #VO
@tinatongencoaching.bsky.social@somaticaliveness.bsky.social
@walkwithsara.bsky.social@walkwithsara.bsky.socialStillness isn’t calm — it’s clarity.
It’s the quiet beneath your thoughts,
the moment your system stops interfering.
Meeting that quiet changes everything.
@me-nancy.bsky.socialFWIW: @heartmath-official.bsky.social HeartMath has simple heart-coherence techniques that work quickly to bring the bodymind out of #stress, #anxiety, or #disregulation because they are #somatic in nature. #ImprovedPerformance #Ease #ActiveCalm
www.youtube.com/watch?v=KfoO...
@liberationinmotion.bsky.socialDisconnected from your body? Struggling to read its signals?
Our bodies are trying to get us home.
#polyvagaltheory #intimacy #sexeducati̇on #somatic #queer
@walkwithsara.bsky.socialWe often overthink our sensations.
The body says “tight,”
and the mind says “danger.”
But sensation isn’t a story.
It’s just sensation.
Meeting it directly changes everything.
@jalexandercohen.comSeth Brundlefly in 1989's Cronenberg remake of 'The Fly' comes face to face with a voice-recognition error caused by his changing body:
#Somatic referent - the feeling when you've lost or gained weight so fast that your smart scale no longer recognizes you.
@walkwithsara.bsky.socialA bigger room won’t solve your stress.
Space is somatic, not architectural.
@verdant-therapy.bsky.social
@staceychillemi.bsky.social📣 New Podcast! "Childhood Trauma and the Patterns Running Your Adult Life" on @Spreaker #anxiety #boundaries #breathwork #burnout #childhood #coaching #healing #mindset #parenting #perfectionism #psychology #recovery #regulation #resilience #selfworth #somatic #stress #therapy #trauma #triggers
@walkwithsara.bsky.socialThe secret for better relationships is somatic.
Safety → softening → synergy.
Your body knows before your mind does.
@somaticaliveness.bsky.social
@dearmouring.bsky.socialCurious about dearmouring? Here is an excellent guide to what tantric dearmoring and yoni dearmoring is and isn't: sacred-dearmoring.neocities.org/dearmoring-g... #dearmoring #dearmouring #yonihealing #somatic #bodywork
