Summer is overstaying its welcome. 68° this time of year is repugnant. Had to interval mile 3, but I’m happy with this time.

Heck yeah. I did it. 🏃‍♂️🥵

3.0
33:49
Mile 1: 11:10
Mile 2: 10:57
Mile 3: 11:42

#SoFlyMiles2026 199.0
#shoemiles 56.0
#running
#jogging

A sore hammy followed by some leg pain means I have run once in two weeks. Beyond thrilled with this jog. Almost identical to past week’s 2 miler.

So yeah. I did it. 💪🏻🏃‍♂️🍁

2.0
21:34
Mile 1: 11:00
Mile 2: 10:34

#SoFlyMiles2026 196.0
#shoemiles 53.0
#running
#jogging

Took a week off to rest these sore hamstrings. Kept the stride short and didn’t push too hard. Plenty of gas left in the tank with these fall temps.

Hells yeah. I did it. 💪🏻🏃‍♂️🍁

2.0
21:34
Mile 1: 11:08
Mile 2: 10:34

#SoFlyMiles2026 194.0
#shoemiles 51.0
#running
#jogging

55°
5 miles
58:31.
Fastest 5 since 6/16/13.

Hells yeah. I did it. 💪🏻🏃‍♂️

5.0
58:31
Mile 1: 11:36
Mile 2: 11:30
Mile 3: 11:44
Mile 4: 11:51
Mile 5: 11:50

#SoFlyMiles2026 192.0
#shoemiles 39.0
#running
#jogging

64° and humid with a slight breeze. Still warmer than I like but WAY better than those devil’s ball sack temps. First goal of fall is <33:00 3. I’m already close.

So, yeah. I did it. 🏃‍♂️

3.0
33:20
Mile 1: 11:14
Mile 2: 11:00
Mile 3: 11:06

#SoFlyMiles2026 187.0
#shoemiles 34.0
#running
#jogging

Last hot run for the foreseeable future. Sore legs. Feral sinuses. Gave myself permission to just get the miles in. Looks like low 50’s for Saturday’s long run 🍁🙌

So, yeah. I did it. 🏃‍♂️

2.0
24:16
Mile 1: 11:08
Mile 2: 13:08

#SoFlyMiles2026 184.0
#shoemiles 31.0
#running
#jogging

Goal was to jog 5 in this heat, splits be damned. Hip flared up during mile 3 and didn’t let up. So I made it 4. No intervals. That’s good enough. Fall temps arrive next week!

So, yeah. I did it. 🏃‍♂️

4.0
53:55

#SoFlyMiles2026 182.0
#shoemiles 29.0
#running
#jogging

68° with a slight breeze. Stepped on the gas. Was pushing for 20:29. Almost got it. 💪🏻

So, yeah. I did it. 🏃‍♂️

2:0
20:39
Mile 1: 10:14
Mile 2: 10:25

#SoFlyMiles2026 178.0
#shoemiles 25.0
#running
#jogging

Two great runs, sore legs, sinuses, and heat turned 5 into 4. Great first 2.5, but had to drag myself to finish 4. Hurry up cool mornings.

So yeah. I kinda did it. 🏃‍♂️🥵💀

4.0
50:58
Mile 1: 12:10
Mile 2: 11:56
Mile 3: 12:42
Mile 4: 14:10

#SoFlyMiles2026 176.0
#shoemiles 23.0
#running
#jogging

69° is not my favorite but I’ll take it. Second mile surprised me and cost me on the third as I had to interval. But I’ll take it—fastest 3 in a LONG time.

Hells yeah. I did it. 🏃‍♂️

3.0
33:40
Mile 1: 11:14
Mile 2: 10:38
Mile 3: 11:48

#SoFlyMiles2026 172:0
#shoemiles 19.0
#running
#jogging

Feral sinuses ruined an otherwise great run. Only 63° this morning. Didn’t quite hit my goal, but I’m close. It’ll happen soon.

So, yeah. I did it. 🏃‍♂️

2.0
20:55
Mile 1: 10:05
Mile 2: 10:50

#SoFlyMiles2026 169.0
#shoemiles 16.0
#running
#jogging

Sore legs, the return of feral sinuses, and devil’s ball sack heat doomed this two miles. Couldn’t find my rhythm. Gave myself grace and walked the last half mile.

So, yeah. I sort of did it🏃‍♂️🥵💀

2.0
Mile 1: 10:33
Mile 2: 15:02

#SoFlyMiles2026 167.0
#shoemiles 14.0
#running
#jogging