@snowden-and-litos.bsky.socialWhen estrogen levels fluctuate and eventually drop during #themenopausetransition, the resulting symptoms are systemic, physical, and often debilitating.
๐ฅ๐ฒ๐ฎ๐ฑ ๐บ๐ผ๐ฟ๐ฒ: snowdenlitos.com/culture-of-dismissal
#snowdenlitos #womenshealtheducation #menopauseeducation #menopausecoach #premenopausematters
@snowden-and-litos.bsky.socialStudies show that women wait longer in emergency rooms to receive pain medication than men do, and they are less likely to be prescribed effective analgesics for the same levels of reported pain.
Learn more: snowdenlitos.com/culture-of-dismissal
@snowden-and-litos.bsky.social๐จ๐๐ฆ๐ฏ ๐ข๐ณ๐ฆ ๐ฃ๐ช๐ฐ๐ญ๐ฐ๐จ๐ช๐ค๐ข๐ญ; ๐ธ๐ฐ๐ฎ๐ฆ๐ฏ ๐ข๐ณ๐ฆ ๐ฑ๐ด๐บ๐ค๐ฉ๐ฐ๐ญ๐ฐ๐จ๐ช๐ค๐ข๐ญ. ๐จ
Evidence-based medicine starts with awareness of bias. Women deserve investigation, not assumption. ๐ฉบ๐
๐Learn more: snowdenlitos.com/culture-of-dismissal
#snowdenlitos #womenshealtheducation #menopauseeducation #menopausecoach #premenopausematters
@snowden-and-litos.bsky.social๐โโ๏ธAim for 150 minutes of activity per week.
Donโt skip the weights. Building muscle mass is a #secretweaponforhearthealth!โค๏ธ
Keep moving and learn more: snowdenlitos.com/cardiac-blog-midlife-heart-plan
#snowdenlitos #womenshealtheducation #menopausecoach #womenshearthealth #cardiachealth #bonehealth
@snowden-and-litos.bsky.socialFocus on movement, nutrition, and quality sleep to significantly reduce cardiovascular risk.
๐๐๐ฆ๐๐ฆ๐๐๐ซ:
Exercise isnโt just about fitness; it is medicine for your heartโฃ๏ธ
Learn: snowdenlitos.com/cardiac-blog-midlife-heart-plan
#snowdenlitos #womenshealtheducation #womenshearthealth #cardiachealth
@snowden-and-litos.bsky.social๐Womenโs heart symptoms are often subtle and rarely present as โcrushing chest pain.โ
Learn more about ๐ช๐๐๐ ๐๐๐ ๐ฉ๐๐๐: ๐ด๐๐ ๐๐๐๐ ๐ฏ๐๐๐๐ ๐ท๐๐๐: snowdenlitos.com/cardiac-blog-midlife-heart-plan
#snowdenlitos #womenshealtheducation #menopauseeducation #menopausecoach #womenshearthealth #cardiachealth
@snowden-and-litos.bsky.social@snowden-and-litos.bsky.social๐ฆ๐๐ฒ๐ฝ ๐๐ป๐๐ผ ๐ฌ๐ผ๐๐ฟ ๐ก๐ฒ๐ ๐ ๐๐ต๐ฎ๐ฝ๐๐ฒ๐ฟ
Menopause isnโt an ending - itโs a powerful beginning. By embracing the close of one chapter, you open the door to your most ๐๐๐ค๐๐๐๐ข๐, ๐๐๐๐๐๐๐ข๐, ๐๐๐ ๐ ๐๐ฃ๐๐๐๐๐๐ ๐ ๐๐๐.
๐๐ง๐ต๐ฒ ๐ ๐ฒ๐ป๐ผ๐ฝ๐ฎ๐๐๐ฒ ๐๐ฎ๐๐ฎ๐น๐๐๐: snowdenlitos.com/the-menopause-catalyst