explore | Grilled Cheese

@lungsdaybyday.bsky.social Oct 16, 2026, 1:06 PM

Myth: menthol cigarettes are gentler. Fact: menthol cigarettes are not safer than unflavored cigarettes, and people who smoke them are likely to have a harder time quitting. Source: American Cancer Society #QuitSmoking #SmokeFree

MYTH VS FACT. Myth: menthol cigarettes are gentler on your body Menthol cigarettes are not safer than unflavored cigarettes. People who smoke menthols are also likely to have a harder time quitting, which is worth knowing as you plan. Source: American Cancer Society.

@tvca2025.bsky.social Oct 15, 2026, 3:09 PM

Two weeks smoke-free!

From around 2 weeks after quitting, your circulation starts to improve, helping blood pump more effectively to your heart and muscles.

Keep going. Every smoke-free day counts. www.nhs.uk/better-healt...

#Stoptober #SmokeFree #CancerPrevention

@bottomsupfam.com Oct 14, 2026, 2:24 PM

February 24, 1994: McDonald's went smoke free across 1,400 locations in a single day. Systems shift when enough people decide to stop.

#quitsmoking #smokefree #jibtide #recoveryispossible #quitnicotine

KNOW THE PLAYBOOK. McDonald's did not ban smoking in its restaurants until 1994, when it went smoke free in 1,400 locations on a single day, February 24. Smoking ban, Wikipedia

@cleanairnederland.bsky.social Oct 14, 2026, 10:59 AM

De Nederlandse Voedsel & Warenautoriteit hoeft na een definitieve uitspraak niet op te treden tegen filtersigaretten op basis van andere metingen. De Europese ISO-meetmethoden blijven bepalend. Een zware tegenvaller dus🥺!
cleanairnederland.nl/nieuws/geen-... @nvwa.bsky.social
#quitsmoking #smokefree

@bottomsupfam.com Oct 12, 2026, 12:38 PM

Your body doesn't care how long it's been. Every hour you don't smoke, it's already healing. That's just biology winning.

#jibtide #quitnicotine #smokefree #recoveryispossible #healingtimeline

@nysmokefree.bsky.social Oct 9, 2026, 1:10 PM

Here’s another great submission to our Quit for Your Pet campaign from Lauren Straub in Brooklyn. Submit yours today at www.nysmokefree.com/pets. You could win a $500 or $250 gift card toward pet supplies! #pets #smokefree #vapefree

Kudoboard post featuring two photos of four miniature schnauzers sitting together on a cushioned bench. The dogs wear decorative bows and patterned neck scarves. In the top photo, the dogs are grouped closely together in different poses; in the bottom photo, the dogs sit in a row facing the camera. Below the photos, text reads: “Quitting vaping was the best decision I’ve ever made for my schnauzer babies!”

@bottomsupfam.com Oct 9, 2026, 12:08 AM

The 2019 EVALI outbreak wasn't about nicotine vaping. It was about unregulated products in an illegal market. Know the difference.

#quitvaping #quitnicotine #jibtide #addictionrecovery #smokefree

KNOW THE PLAYBOOK. Of the first 2,051 EVALI cases the CDC tracked in 2019, 86 percent involved THC vape products and only 64 percent involved nicotine at all, evidence the outbreak was mostly an illegal market problem, not a mainstream vaping one. CDC, EVALI outbreak, 2019

@bottomsupfam.com Oct 7, 2026, 1:19 PM

Millions of people already quit. The Con wants you to think you're different. You're not.

#jibtide #quitsmoking #quitnicotine #recoveryispossible #smokefree

DID YOU KNOW. The US adult smoking rate has fallen from about four in ten in 1965 to roughly one in ten today. Millions of people already did the exact thing that feels impossible right now. American Cancer Society

@tvca2025.bsky.social Oct 7, 2026, 11:19 AM

One week smoke-free? Your body is already benefiting.
Carbon monoxide levels have fallen, your lungs are clearing mucus and your taste and smell may be improving.
Every smoke-free day counts. www.nhs.uk/better-healt...
#Stoptober #SmokeFree #CancerPrevention

@bottomsupfam.com Oct 6, 2026, 2:14 PM

Your body knows what to do with time away from nicotine. It's already rebuilding.

#jibtide #quitnicotine #smokefree #healingtimeline #recoveryispossible

@lungsdaybyday.bsky.social Oct 6, 2026, 1:02 PM

Myth: "light" cigarettes are the safer choice. Fact: research shows people who use light cigarettes do not reduce their risk of developing smoking-related cancers and other diseases. Source: FDA #QuitSmoking #SmokeFree

MYTH VS FACT. Myth: "light" cigarettes are the safer choice Research shows that people who use light cigarettes do not reduce their risk of developing smoking-related cancers and other diseases. Source: FDA.

@bottomsupfam.com Oct 5, 2026, 3:31 PM

What myths about nicotine did you used to believe? Drop them below.

#quitvaping #quitnicotine #jibtide #smokefree #addictionrecovery

MYTH. Vaping is basically water vapor. swipe for the fact →

@lungsdaybyday.bsky.social Oct 4, 2026, 5:32 AM

10 years after quitting, your risk of death from lung cancer has halved compared with someone who still smokes. Every smoke-free day adds up. Source: NHS #QuitSmoking #SmokeFree

AFTER 10 YEARS. At 10 years, the risk of dying from lung cancer has halved Ten years after quitting, your risk of death from lung cancer has halved compared with someone who still smokes. Source: NHS.

@lungsdaybyday.bsky.social Oct 4, 2026, 5:12 AM

3 to 9 months smoke-free: coughs, wheezing and breathing problems improve as your lung function increases by up to 10%. Your lungs keep recovering, day by day. Source: NHS #QuitSmoking #SmokeFree

3 TO 9 MONTHS. By 3 to 9 months, lung function can rise by up to 10% Coughs, wheezing and breathing problems improve as your lung function increases by up to 10%. Source: NHS.

@lungsdaybyday.bsky.social Oct 4, 2026, 4:52 AM

Day 3: if breathing feels easier, it's because your bronchial tubes have started to relax. Your energy will be increasing too. Source: NHS #QuitSmoking #SmokeFree

AFTER 72 HOURS. After 72 hours, breathing can start to feel easier If breathing feels easier around day three, it's because your bronchial tubes have started to relax. Your energy will be increasing too. Source: NHS.

@lungsdaybyday.bsky.social Oct 4, 2026, 4:42 AM

48 hours smoke-free: your lungs are clearing out mucus, and your senses of taste and smell are improving. Two days of your body doing quiet repair work. Source: NHS #QuitSmoking #SmokeFree

AFTER 48 HOURS. After 48 hours, your taste and smell start improving Two days in, your lungs are clearing out mucus and your senses of taste and smell are improving. Source: NHS.

@lungsdaybyday.bsky.social Oct 4, 2026, 4:32 AM

One day without smoking: the nicotine level in your blood drops to zero. One day down, and that counts. Source: CDC #QuitSmoking #SmokeFree

AFTER 24 HOURS. After 24 hours, the nicotine in your blood drops to zero One full day without smoking, and the nicotine level in your blood has dropped to zero. One day down. Source: CDC.

@lungsdaybyday.bsky.social Oct 4, 2026, 4:22 AM

8 hours smoke-free: your oxygen levels are recovering, and the harmful carbon monoxide level in your blood has reduced by half. Quietly, things are already getting better. Source: NHS #QuitSmoking #SmokeFree

AFTER 8 HOURS. After 8 hours, the carbon monoxide in your blood halves Eight hours in, your oxygen levels are recovering and the harmful carbon monoxide level in your blood has reduced by half. Source: NHS.

@champsphc.bsky.social Oct 2, 2026, 9:06 AM

Public health leaders launch 100 Days, 100 Voices campaign to mark countdown to smokefree generation 💯

23rd September 2026 marked just 100 days to go until the Tobacco and Vapes Act becomes law and residents across Cheshire and Merseyside are being asked to share their support. 👇 #Smokefree

@tvca2025.bsky.social Oct 1, 2026, 9:54 AM

Stoptober starts today! Stopping smoking brings health benefits from day one and reduces your risk of cancer.

Take it one day at a time. Every smoke-free day counts. www.nhs.uk/better-healt... #Stoptober #SmokeFree