Have a PACING weekend…reminder from the Pain Toolkit Academy

Look here paintoolkit.thinkific.com

#selfmgtliving #paintoolkitacademy #prehab #meaningfulmovement #pssmw27

“What is the most helpful thing someone said or did for you, when you told or realized persistent pain or a long-term health condition was going to be with you for some time?”

selfmgttoolkit.org

#inspireselfmgt #selfmgtliving #prehab #cancerselfmgt #meaningfulmovement

“Looking at time as a companion rather than a predator, urging us to cherish every moment and remember that mortality makes how we live what matters most.”

#selfmgtliving #paintoolkitacademy #prehab #meaningfulmovement #pssmw27

Pete & Keith Meldrum @keithmeldrum.bsky.social
in Conversation later today.

We are going to discuss Pain Resilience Therapy and hopefully Jo Belton will be joining us

#prehab #selfmgtliving #livingwellskillz #pssmw27 #meaningfulmovement

Trailer for longer interview I did with Personal Trainer Jackie Cook

Full interview here youtu.be/cFxq3_0f4LU?...

#selfmgtliving #meaningfulmovement #prehab #pssmw27 #inspireselfmgt

Staying a Self Manager is way easier than that first day becoming one.

Remember that on the challenging days.

How to start 👇
paintoolkit.thinkific.com

#selfmgtliving #paintoolkitacademy #prehab #meaningfulmovement #pssmw27

How does being prepared to be wrong, fit into my Supported Self Management Plan?

Read more 👇
www.paintoolkit.org/news/article...

#selfmgtliving #prehab #paintoolkitacademy #meaningfulmovement #pssmw27

Why are ‘You’ messages unhelpful to use in Supported Self Management?

Read more and examples 👇

www.paintoolkit.org/news/article...

#selfmgtliving #paintoolkitacademy #pssmw27 #prehab #inspireselfmgt

Two announcements

- Interview with PT Jackie Cook on the Chatty Bench

- Weekly In Conversation with Keith Meldrum - theme this Sunday is Learned Helplessness

#selfmgtliving #prehab #meaningfulmovement #pssmw27 #cancerSelfMgt

Will be chatting to chatting to Jackie Cook, Personal Trainer for Seniors soon

#selfmgtliving #inspireselfmgt #prehab #meaningfulmovement #paintoolkitacademy

I came across this phrase recently called "Learned helplessness" and I immediately identified with it. Read about it some more and popped some thoughts for others to break away from it.

Read more here selfmgttoolkit.org/news/article...

#inspireselfmgt #selfmgtliving

paintoolkit.thinkific.com

Happy Birthday Pain Toolkit

25yrs old today

#selfmgtliving #prehab #inspireselfmgt #meaningfulmovement #pssmw27

Pain Toolkit Podcast

Episode Two:
Improving communication skills between patients/healthcare professionals
on.soundcloud.com/bZ58AOxt6QUx...

Interviewer and broadcaster - Ronnie Barbour @ronniebarbour.bsky.social

#cancerrehab #pssmw27 #PainAwarenessMonth #paintoolkitacademy
#SelfmgtLIVING

Episode 1:

Pete’s Story and why we made the Pain Toolkit Podcast…
on.soundcloud.com/xAgmQavLVDIO...

Interviewer @ronniebarbour.bsky.social Ronnie Barbour

#cancerrehab #pssmw27 #PainAwarenessMonth #paintoolkitacademy
#SelfmgtLIVING

Living versus lived experience❓

I’m still alive living and self managing my pain and long term health conditions.

Lived❓probably brown bread and not.

#selfmgtliving #inspireselfmgt #pssmw27 #prehab #paintoolkitacademy

www.paintoolkit.org

If we had a rough day yesterday, remember today is a fresh start to put our Supported Self Management program into action again.

#selfmgtliving #prehab #cancerselfmgt #paintoolkitacademy #prehab

Be patient when learning Supported Self Management…

“The compass was invented before the clock because direction is more important than the time to get there.”

paintoolkit.thinkific.com

#selfmgtliving #prehab #paintoolkitacademy #pssmw27 #livingwellskillz

Hey Dude…don’t you smoking is a mugs game

#selfmgtliving #inspireselfmgt #prehab #stopsmoking #pssmw27

It’s World PT Day 2026

And…just wanted to say a big THANK YOU to all the PT’s who support people living persistent pain.

Pete

paintoolkit.thinkific.com

#inspireselfmgt #selfmgtliving #paintoolkitacademy #prehab #persistentpain

In next week’s In Conversation, my myself and Keith Meldrum will be taking a deep dive into in how both patients and healthcare providers could prepare better for health appointment’s

So, if you have any handy tips to share, please message them to myself or Keith

#paintoolkitacademy #selfmgtliving