Cleanse inherited ailments: youtu.be/h-azbqsQvr4
Destroy genetic poverty: youtu.be/p7ibgHgGGMk
Ancestral Evil Eye Relief: youtu.be/74oQZGoGuAY
#WeekendWellness #SelfcareSaturday

Self-care is not selfish 🤗💙

What's one thing you can do this weekend to recharge after a busy school week?

📸 Art by Stacie Swift

#SelfCareSaturday #SelfCareIsNotSelfish #TeacherWellbeing #EducationStaff

Reduce stress with a slow Saturday wank.

No, srsly, you have my permission. ✨

#SelfcareSaturday

This week's tip is to get moving with your favourite form of exercise. Whether it's yoga, running, or dancing, get those endorphins flowing!

Tell us in the comments: What is your favourite form of exercise?

#AutismBucks #SelfCareSaturday #AutismRocks #Bucks #Aylesbury #AutismSupport #AutismCommuni

#Selfcare #SelfCareSaturday 🦋 #Wellbeing

It’s #DigitalDetoxDay. 📵
Put the phone down, step away from the scroll and give yourself a little quiet time. A spritz of QUIETUDE, a few deep breaths, and absolutely nothing demanding your attention for a while.

#SelfCareSaturday
Details in the first reply. 🧵 1/2

We made it to Saturday. Pick one thing off your plate this weekend and just don't do it. Not because you're lazy. Because you're human. Weekends shouldn't look like more work in a different outfit.
#SelfCareSaturday #RestIsNotLazy #WeekendReset #DrAyngi