When we don't prioritize self care, we WILL get very predictable results.
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Being able to pause and "read the room" helps us feel safe enough to engage authentically instead of trying too hard.
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Catastrophizing is when we get stuck imagining worst-case-scenarios.
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Retro Supply Co.'s #FrightFall first week! I skipped "hearse" cuz I just couldn't think of anything. These are really cute tho and I'm pretty happy with them. @retrosupply.bsky.social #retrosupplyco

The black & white thinking trap. Focusing on why we "should" do a thing or waiting until everything is perfect means we can never start.
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Success with ADHD has a lot to do with how well we learn to manage anxiety and overwhelm
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Laughter is good dopamine
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ADHD often means we will push back against anything that isn't our idea to begin with
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“The cure for boredom is curiosity. There is no cure for curiosity.” ~ Dorothy Parker
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Laughter is good dopamine.
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For many ADHDers there's nothing scarier than boredom
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Even when the way forward is clear, the whole thing can still feel like too much. Remember you can break things down into smaller chunks.
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Laughter is good dopamine.
Laughter is good dopamine.
Laughter is good dopamine.
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Imposter syndrome is not letting ourselves be a student and learn because it feels like cosplay
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Our stories inform our actions. Our actions determine who we become.
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Hyperfocus is a form of overwhelm. It just feels productive because we're finally doing something.
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