Embracing the Present: Practicing Radical Acceptance

releasehypnosis.com.au/embracing-th...

#releasehypnosis #radicalacceptance #acceptance #mindfulness #hypnosis #hypnotherapy #hypnosisonline #hypnosismelbourne #hypnotherapyonline #hypnotherapymelbourne

years of manually reading dbt skills aloud to myself in times of crisis. now my brain naturally has thoughts like "not everyone gets to have a psychotic break in europe. where else would you rather have it" #gratitude #radicalacceptance #youcantoo

Rewiring for Peace: The Science of Radical Acceptance izalgo.us/accept-what-...

#RadicalAcceptance #Neuroplasticity #HolisticHealth #InnerPeace #EmotionalRegulation #SpiritualGrowth #MindfulnessPractice #Mindfulness #EmotionalIntelligence #SomaticHealing #PersonalDevelopment

I used to think that until I spent a year in #DBT therapy #RadicalAcceptance

Like obviously Trump is morally wrong, anyone with half a brain can tell that
But part of DBT is #RadicalAcceptance, and... I need to accept reality as it is and not try to change it
And the REALITY is that given a certain set of goals, Trump murdering trans kids makes sense

#therapydiaries

New post: RAIN for Authors https://authoryogi.eponaauthorsolutions.com/rain-for-authors/ #burnout #MentalHealth #RadicalAcceptance #RAIN

The Truths We Dare to See

Seeing yourself clearly isn't harsh. It's the kindest thing you can do for your future self.

"Self-honesty is not self-criticism. It's the beginning of self-respect."

#TheBrightMirror #SelfAwareness #InnerGrowth #RadicalAcceptance #MindfulReflection