Core strength anywhere: Plank 30-45 sec, Dead Bug 12 each side, Bird-Dog 10 each side. Two rounds, no equipment. Try FitPlus AI's 30-day free trial. Now available on App Store and Google Store
@fitplusai.bsky.social
@fitplusai.bsky.socialCore strength anywhere: Plank 30-45 sec, Dead Bug 12 each side, Bird-Dog 10 each side. Two rounds, no equipment. Try FitPlus AI's 30-day free trial. Now available on App Store and Google Store
@homefitpro.bsky.social4 simple steps to crush todayβs workout from home. Letβs work.
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