Stiff shoulders and low energy? Just swing your arms. This slow, gentle arm-swinging Qi Gong loosens your whole upper body. Comment 10 for my free 10-minute mobility routine. Like, follow, and share! #stiffneck #qigong #oakpark

Knots between your shoulder blades that never let go? This slow, gentle Qi Gong move melts upper back tension so your neck can relax too. Comment 10 for my free 10-minute mobility routine. Like, follow, and share! #backpain #stiffneck #qigong #oakpark

Neck tight even when you're resting? You might be using your neck muscles to breathe. Slow, gentle Qi Gong breathing lets them finally rest. Comment 10 for my free 10-minute mobility routine. Like, follow, and share! #stiffneck #neckpain #qigong #oakpark

Your body has its own natural pain patch. This slow, gentle Qi Gong helps ease a stiff neck and tight shoulders. Comment 10 for my free 10-minute mobility routine. Like, follow, and share! #stiffneck #neckpain #qigong #oakpark

Mornings start slow and stiff? Ease into your day with this slow, gentle Qi Gong and feel your neck and back wake up. Comment 10 for my free 10-minute mobility routine. Like, follow, and share! #stiffneck #backpain #qigong #oakpark

Wake up stiff from neck to lower back? Reach up and stretch your whole body with this slow, gentle Qi Gong flow, Holding Up the Universe. Comment 10 for my free 10-minute mobility routine. Like, follow, and share! #stiffneck #backpain #qigong #oakpark

Holding your breath when you move? Your neck and shoulders tighten up too. Breathe slow with gentle Qi Gong and feel your body loosen. Comment 10 for my free 10-minute mobility routine. Like, follow, and share! #stiffneck #qigong #oakpark

Chest caving in and neck pushing forward? This slow, gentle Qi Gong chest lift helps you open up safely, without strain. Comment 10 for my free 10-minute mobility routine. Like, follow, and share! #posture #stiffneck #qigong #oakpark

Feeling stiff, weak, or older than you are? Slow, gentle Qi Gong helps you feel strong and steady in your body again. Comment 10 for my free 10-minute mobility routine. Like, follow, and share! #stiffneck #backpain #qigong #oakpark

One shoulder higher than the other? This slow, gentle Qi Gong move helps your shoulders settle back into place. Comment 10 for my free 10-minute mobility routine. Like, follow, and share! #posture #stiffneck #qigong #oakpark

Tight between your shoulder blades? When you know how they move, your neck can finally relax. Slow, gentle Qi Gong shows you how. Comment 10 for my free 10-minute mobility routine. Like, follow, and share! #stiffneck #posture #qigong #oakpark

No time to exercise, but your neck and back feel stiff? A few minutes of slow, gentle Qi Gong fits into any day. Comment 10 for my free 10-minute mobility routine. Like, follow, and share! #stiffneck #backpain #qigong #oakpark

Shoulders up by your ears without noticing? Learn to let go of tension you don't need with slow, gentle Qi Gong. Comment 10 for my free 10-minute mobility routine. Like, follow, and share! #stiffneck #neckpain #qigong #oakpark

Neck and shoulders doing all the work? When your whole body moves as one, the strain spreads out. Feel the connection with slow, gentle Qi Gong. Comment 10 for my free 10-minute mobility routine. Like, follow, and share! #stiffneck #qigong #oakpark

Knees and back complain when you get up from a chair? This slow, gentle Qi Gong squat makes standing up feel easier. Comment 10 for my free 10-minute mobility routine. Like, follow, and share! #kneepain #backpain #qigong #oakpark

Upper back stiff and rounded? This slow, gentle Qi Gong move opens it up so your neck doesn't have to work so hard. Comment 10 for my free 10-minute mobility routine. Like, follow, and share! #backpain #posture #qigong #oakpark

Shoulders rounding and head creeping forward? This slow, gentle Qi Gong move helps you stand tall with less effort. Comment 10 for my free 10-minute mobility routine. Like, follow, and share! #posture #neckpain #qigong #oakpark

Neck feel stuck and won't turn? Try this slow, gentle Qi Gong move to get it moving again. Comment 10 for my free 10-minute mobility routine. Like, follow, and share! #stiffneck #qigong #oakpark

Think you're too stiff to start? These slow, gentle Qi Gong tips work for every age and every body. Comment 10 for my free 10-minute mobility routine. Like, follow, and share! #stiffneck #qigong #oakpark

Stiff neck stopping you from doing what you love? Don't let it hold you back. Slow, gentle Qi Gong can help. Comment 10 for my free 10-minute mobility routine. Like, follow, and share! #stiffneck #qigong #oakpark