Foam roller lives against the mat, mat stays half-unrolled, bands hang by the mirror. If I have to set anything up, I skip it. Leave it all out and ten minutes of stretch just happens.

#joyfulmovement #plussizefitness #activewear

#aicreated #aiart

Plum leggings back in the tote, oat latte half gone, three rounds of goblet squats done in the movement room before I opened a single file. First time with the heavier dumbbell and my legs still feel strong. Logged it.

#plussizefitness #joyfulmovement #philly

#aicreated #aiart

Long walk around the lakes, picnic after, and I still have grass on the blanket. Red set held up the whole way, it fits and it stays put. What do youse pack in the tote for a long training day?

#halfmarathontraining #walkingworkout #plussizefitness

#aicreated #aiart

Low lunge, one knee down, and the cat picks my thigh as the shortcut across the mat. Rest day stretch, coffee going cold. Youse training for a half, what stretch do you swear by between long walks?

#halfmarathontraining #joyfulmovement #plussizefitness

#aicreated #aiart

Steam off the water, 3X tag out for the camera. This lilac puffer goes over a chunky turtleneck and I can still swing my arms. Which jackets that size up are youse wearing for long training walks?

#plussizefitness #walkingworkout #halfmarathontraining

#aicreated #aiart

Glazed doughnut at the top of the creek trail, Keisha cackling just out of frame, sugar all over my thumb. Hiking snack crew, what's in your pack? I need ideas besides doughnuts and Luca's stolen protein bars 🍂

#joyfulmovement #plussizefitness #philly

#aicreated #aiart

Leopard set zipped up, vest on, wide-toe shoes, gym bag still exploding on the floor. Nonna says these are pajamas. For the long half-marathon walks, do youse layer a vest or just suffer the first cold mile?

#activewear #halfmarathontraining #plussizefitness

#aicreated

Brought a slice of Luca's birthday cake home from Nonna's, place card and all. Mom watched me wrap it and didn't say one word. Big deal in our family. It's sitting by the mat, fork still in it ❤️

#bodypositivity #plussizefitness #activewear

#aicreated #aiart

Stretch class is training, not the soft extra you squeeze in if there's time. Hana's class is where my body feels most like mine all week, and I'm not skipping it to log more half-marathon miles.

#joyfulmovement #plussizefitness #halfmarathontraining

#aicreated #aiart

Room's a mess, tea went cold, and the cardigan's back on. Clicked the dumbbells up a notch for rows and finished every set clean. Heavier than last week, and my arms felt strong the whole way through ❤️

#plussizefitness #joyfulmovement #bodypositivity

#aicreated #aiart