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@dragonfitfreak.bsky.socialOct 15, 2026, 8:52 PM

10/15/26 Today's workout: PILATES.

π—œ 𝗗𝗒𝗑'𝗧 π—¦π—žπ—œπ—£ π—£π—œπ—Ÿπ—”π—§π—˜π—¦!

30 minutes of slow, controlled work β€” every rep earned & nothing rushed.

This is the competition β€” ME vs ME, every single day.

🐭πŸ’ͺπŸ½πŒπˆπ†π‡π“π˜ πŒπŽπ”π’π„πŸ’ͺ🏽🐭
#VeganAthlete
#PhysiqueAthlete
#VeganFitOver50
#TinyTank
#FitPetite

@dragonfitfreak.bsky.socialOct 13, 2026, 10:29 PM

10/13/26 TODAY'S WORKOUT: 30-min recovery & stretching for the hips, legs & glutes. Quiet, consistent days build the physique nobody believes is natural.

🐭πŸ’ͺπŸ½πŒπˆπ†π‡π“π˜ πŒπŽπ”π’π„πŸ’ͺ🏽🐭
#VeganAthlete
#PhysiqueAthlete
#VeganFitOver50
#TinyTank
#FitPetite

@dragonfitfreak.bsky.socialOct 9, 2026, 8:35 PM

10/9/26 - It was Leg Day today.

🐭πŸ’ͺπŸ½πŒπˆπ†π‡π“π˜ πŒπŽπ”π’π„πŸ’ͺ🏽🐭
#VeganAthlete
#PhysiqueAthlete
#VeganFitOver50
#TinyTank
#FitPetite

@dragonfitfreak.bsky.socialOct 8, 2026, 8:01 PM

10/8/26 - Today's Pump Post-Workout πŸ’ͺ🏽

𝟱𝟯 π—¬π—˜π—”π—₯𝗦 π—’π—Ÿπ—— / π—©π—˜π—šπ—”π—‘ / π—‘π—”π—©π—œπ—šπ—”π—§π—œπ—‘π—š π— π—˜π—‘π—’π—£π—”π—¨π—¦π—˜ / π—Ÿπ—˜π—”π—‘ π—–π—’π—‘π——π—œπ—§π—œπ—’π—‘π—œπ—‘π—š β€” 𝗑𝗒 π—£π—¨π—•π—Ÿπ—œπ—– π—šπ—¬π—  / 𝗑𝗒 π—£π—˜π—₯π—¦π—’π—‘π—”π—Ÿ 𝗧π—₯π—”π—œπ—‘π—˜π—₯ / 𝗑𝗒𝗧 π—–π—’π— π—£π—˜π—§π—œπ—‘π—š β€” 𝗝𝗨𝗦𝗧 π—Ÿπ—œπ—©π—œπ—‘π—š π—Ÿπ—œπ—™π—˜ π—Ÿπ—˜π—”π—‘!

🐭πŸ’ͺπŸ½πŒπˆπ†π‡π“π˜ πŒπŽπ”π’π„πŸ’ͺ🏽🐭
#VeganAthlete
#PhysiqueAthlete
#VeganFitOver50
#TinyTank
#FitPetite

@dragonfitfreak.bsky.socialOct 7, 2026, 12:30 PM

10/7/26 WEIGH IN - 93.4 LBS AT 4'11".

οΏ¬ 4.6 in one day & knocking on the door of my buffer zone. 4'11", 53, Vegan, & still running my own numbers. This IS the competition - ME vs ME, every single day.

🐭πŸ’ͺπŸ½πŒπˆπ†π‡π“π˜ πŒπŽπ”π’π„πŸ’ͺ🏽🐭
#VeganAthlete
#PhysiqueAthlete
#VeganFitOver50
#TinyTank
#FitPetite

@muscledazzle.bsky.socialOct 5, 2026, 6:11 PM

You all look absolutely stunning! Your hard work really shows. 😍❀️πŸ’ͺ Congrats @always_jamie209 @a_a_cole @beth.white.3726 @tori_boddie
muscledazzle.com
#muscledazzle #npcoregon #ifbbdf #physiqueathlete

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@muscledazzle.bsky.socialOct 1, 2026, 5:33 PM

We're thrilled to see such fantastic results... just wonderful! πŸ”₯🌟πŸ’ͺ Well done @_steph.perez_ @iampetty_patty @amyy_peterson @trapkittykhaos
muscledazzle.com
#muscledazzle #ifbbfigurepro #physiqueathlete #npcoregon

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@dragonfitfreak.bsky.socialSep 29, 2026, 10:23 PM

9/29/26 - BODY BEAST 'BULK: LEGS' 40min hypertrophy leg day. Progressive/force sets & supersets. Lunges, squats, sumo, split squats, deadlifts, calves, abs.

🐭πŸ’ͺπŸ½πŒπˆπ†π‡π“π˜ πŒπŽπ”π’π„πŸ’ͺ🏽🐭
#VeganAthlete
#PhysiqueAthlete
#VeganFitOver50
#TinyTank
#FitPetite

@dragonfitfreak.bsky.socialSep 26, 2026, 10:21 PM

9/26 π—§π—’π—§π—”π—Ÿ π—¦π—¬π—‘π—˜π—₯π—šπ—œπ—¦π—§π—œπ—–π—¦

​Traded cardio for full-body strength! πŸ’₯ Swapped MMX for 30 mins of resistance & stabilization: compound moves, single-leg balance, band pull-downs & core work.

​Fueled by plants! 🌱⚑

🐭πŸ’ͺπŸ½πŒπˆπ†π‡π“π˜ πŒπŽπ”π’π„πŸ’ͺ🏽🐭
#VeganAthlete
#PhysiqueAthlete
#VeganFitOver50
#TinyTank
#FitPetite

@dragonfitfreak.bsky.socialSep 13, 2026, 10:25 PM

9/13/26 - Today's workout: Upper-Body Burnout Workout.

🐭πŸ’ͺπŸ½πŒπˆπ†π‡π“π˜ πŒπŽπ”π’π„πŸ’ͺ🏽🐭
#VeganAthlete
#PhysiqueAthlete
#VeganFitOver50
#TinyTank
#FitPetite

@dragonfitfreak.bsky.socialSep 11, 2026, 7:45 PM

9/11/26 PILATES πŸ§˜πŸ½β€β™€οΈ

Controlled core work: bridging, leg movements, rotation & stability. Deliberate movement, tension & control throughout.

Maintaining conditioning & performance. πŸ”₯

🐭πŸ’ͺπŸ½πŒπˆπ†π‡π“π˜ πŒπŽπ”π’π„πŸ’ͺ🏽🐭
#VeganAthlete #PhysiqueAthlete #TinyTank #FitPetite

@dragonfitfreak.bsky.socialSep 11, 2026, 12:16 AM

9/10/26 - Today's workout: Push & Pull

30 minutes of upper-body strength & endurance.

My numbers:
15 Pull-Ups β€’ 12 Push-Ups β€’ 3/3 Burnout

Small frame. BIG strength.

🐭πŸ’ͺπŸ½πŒπˆπ†π‡π“π˜ πŒπŽπ”π’π„πŸ’ͺ🏽🐭
#VeganAthlete
#PhysiqueAthlete
#VeganFitOver50
#TinyTank
#FitPetite