Stretches that supposedly help with period pain and there are variations for accessibility. Will give it a try to see if works. Sharing in case it helps someone else.

#menstruation #periodpain #dysmenorrhea #endometriosis #accessibleexercises #stretches #periodcramps

www.tumblr.com/britomartis/...

My period cramps have returned and they always interfere with everything I do. 😞
#persona #periodcramps #interference