Du bist nie das, was andere sehen. Der unsichtbare Mental Load kommt noch dazu.
Frau genug für alles – für alle, die aufhören wollen, sich an fremden Urteilen zu messen.
Mit diesem Buch …
– erkennst du, wann dich ein Vergleich gerade kleinmacht

Du bist nie das, was andere sehen. Der unsichtbare Mental Load kommt noch dazu.
Frau genug für alles – für alle, die aufhören wollen, sich an fremden Urteilen zu messen.
Mit diesem Buch …
– erkennst du, wann dich ein Vergleich gerade kleinmacht
Overgivers attract overtakers; pleasers attract hard-to-please people. Moral of the story: Don't overgive, don't be a people-pleaser. Just be you. #PeoplePleasing #HealthyBoundaries #SelfWorth
📣 New Podcast! "Episode 111 - Whose Disappointment Are You Most Afraid of? | + Drama + Song" on @Spreaker #celebratepastorsinrecovery #celebraterecovery #christianrecovery #fearofdisappointment #honestrecovery #pastoralministry #pastorsinrecovery #peoplepleasing #pleasinggod #recoveryjourney
When you stop being the "nice/pushover" friend, people will respond differently—some may see you as the "evil meanie."
Letting people sit w tension will feel uncomfortable at first, but reciprocal relationships will stay; non-reciprocal ones may fall away. #Boundaries #PeoplePleasing #SelfRespect
📣 New Podcast! "Stop Being A Doormat: 5 Habits That Instantly Command Respect" on @Spreaker #assertiveness #boundaries #confidence #emotionalintelligence #empowerment #growth #innerstrength #lifehacks #mentalhealth #mindfulness #mindset #motivation #peoplepleasing #personaldevelopment
Saying no means you understand that kindness doesn’t require you to abandon your own needs, #boundaries, or peace. #SelfWorth #Healing #PeoplePleasing #TracyAMalone #narcissist #narcissism #covertnarcissist #narcissisticabuse #narcissistabusesupport #youcantmakethisshitup
Saying no means you understand that kindness doesn’t require you to abandon your own needs, #boundaries, or peace. #SelfWorth #Healing #PeoplePleasing #TracyAMalone #narcissist #narcissism #covertnarcissist #narcissisticabuse #narcissistabusesupport #youcantmakethisshitup
ON FRACTURED LOYALTIES
Whose expectations are you currently fulfilling at the direct expense of your own peace?
Do not brush this off. Ask yourself why their comfort is worth more than your own.
The Drama Triangle: Rescuer, Victim, Perpetrator. People-pleasers fear becoming the Perpetrator by expressing anger. Yet there's a balance between self-abandonment & narcissism. Honor ur boundaries & return to peace. ✨
ON FRACTURED LOYALTIES
Whose expectations are you currently fulfilling at the direct expense of your own peace?
Do not brush this off. Ask yourself why their comfort is worth more than your own.
"Being nice" ain't so nice—it abandons yourself and enables others. You rob people of knowing the real you.
Doing things for others with an agenda (so they won't leave, so they'll love you) is felt by others.
People-pleasers carry repressed anger/rage from #SelfAbandonment.
If you are used to asking what everyone else wants, try starting with these questions for yourself. Learn more about Neurocircle, launching in November, through the link in my profile. #PeoplePleasing #SelfUnderstanding #Neurodivergent #Neurocircle
Stop pretending you're calm to avoid discomfort. Acting unbothered is a mask, and it's draining. True safety comes from letting your body relax first. Share this with someone who overthinks texts and reactions. #peoplepleasing #nervoussystem #boundaries #lifecoach #survivalmode
Compromise matters. So does noticing when you have lost sight of your own needs. Learn more about Neurocircle, launching in November, through the link in my profile. #PeoplePleasing #Boundaries #Neurodivergent #Neurocircle
Spoiler Alert: It was never your job to please them. Please yourself instead—it's a better use of your energy. I'm helping 5 chronic people pleasers learn to value themselves and protect their energy in less than 90 days. Who's in? #peoplepleasing #boundaries #selfesteem #lionslighthtc
Wanting to support someone and needing a different plan can both be true. My wedding invitation story is a reminder that your needs matter too. Learn more about Neurocircle, launching in November, through the link in my profile. #PeoplePleasing #Boundaries #Neurodivergent #Neurocircle
ON FRACTURED LOYALTIES
Whose expectations are you currently fulfilling at the direct expense of your own peace?
Do not brush this off. Ask yourself why their comfort is worth more than your own.
I was almost 40 when a friend told me I was a people pleaser. Learning to ask what I wanted changed how I approached my relationships. Learn more about Neurocircle, launching in November, through the link in my profile. #PeoplePleasing #Boundaries #Neurodivergent #Neurocircle
"Bad" as a child meant: choosing yourself, expressing yourself, letting people sit with tension, having needs. As long as you're not hurting anyone else, it's ok to be "bad."