“Looking at time as a companion rather than a predator, urging us to cherish every moment and remember that mortality makes how we live what matters most.”

#selfmgtliving #paintoolkitacademy #prehab #meaningfulmovement #pssmw27

Reminder I’ll be going live tomorrow afternoon with Physiotherapist Katie Knapton around 1:15pm UK TIME on the Pain Toolkit Instagram page, chatting about the Accredited Pain Toolkit Academy courses.

#paintoolkitacademy #inspireselfmgt #prehab #meaningfulmovement #pssmw27

Staying a Self Manager is way easier than that first day becoming one.

Remember that on the challenging days.

How to start 👇
paintoolkit.thinkific.com

#selfmgtliving #paintoolkitacademy #prehab #meaningfulmovement #pssmw27

How does being prepared to be wrong, fit into my Supported Self Management Plan?

Read more 👇
www.paintoolkit.org/news/article...

#selfmgtliving #prehab #paintoolkitacademy #meaningfulmovement #pssmw27

Pete & @keithmeldrum.bsky.social in conversation 4th Oct 2026

In this Conversation, chatted about 'Learned Helplessness' - it was an interesting conversation.

Video
youtu.be/z78iL7te2Kw

Audio
on.soundcloud.com/64ryV1iInxJS...

#paintoolkitacademy #inspireselfmgt #meaningfulmovement #pssmw27

Coming soon…I’ll be recording a video soon with Physiotherapist, Katie Knapton and share exciting news, regarding the Pain Toolkit Academy.

paintoolkit.thinkific.com

#paintoolkitacademy #inspireselfmgt #meaningfulmovement #pssmw27 #loveselfmgt

@physiokatie.bsky.social

Upcoming videos with Physiotherapist, @physiokatie.bsky.social Katie Knapton

#paintoolkitacademy #inspireselfmgt #meaningfulmovement #pssmw27 #loveselfmgt

Why are ‘You’ messages unhelpful to use in Supported Self Management?

Read more and examples 👇

www.paintoolkit.org/news/article...

#selfmgtliving #paintoolkitacademy #pssmw27 #prehab #inspireselfmgt

Will be chatting to chatting to Jackie Cook, Personal Trainer for Seniors soon

#selfmgtliving #inspireselfmgt #prehab #meaningfulmovement #paintoolkitacademy

When I first got in Supported Self Management in the mid eighties, they told me there are no short cuts and I had work at.

And I did ‼️

#inspireselfmgt selfmgtliving #prehab #pssmw27 #livingwellskillz #paintoolkitacademy

Living with persistent pain can sometimes feel like sailing in choppy waters.

A Supported Self Management Program can keep us steer a steady course and keep us safe.

paintoolkit.thinkific.com

#InspireSelfMgt #paintoolkitacademy #prehab #meaningfulmovement #painawarenessmonth2026

Pain Toolkit Podcast

Episode Two:
Improving communication skills between patients/healthcare professionals
on.soundcloud.com/bZ58AOxt6QUx...

Interviewer and broadcaster - Ronnie Barbour @ronniebarbour.bsky.social

#cancerrehab #pssmw27 #PainAwarenessMonth #paintoolkitacademy
#SelfmgtLIVING

Pete & Keith in conversation tomorrow night and will be discussing how or will AI & GPT affect healthcare etc.

Have any questions, please send them via www.paintoolkit.org

#inspireselfmgt #cancerselfmgt #paintoolkitacademy #pssmw27 #prehab #painawarenessmonth

Episode 1:

Pete’s Story and why we made the Pain Toolkit Podcast…
on.soundcloud.com/xAgmQavLVDIO...

Interviewer @ronniebarbour.bsky.social Ronnie Barbour

#cancerrehab #pssmw27 #PainAwarenessMonth #paintoolkitacademy
#SelfmgtLIVING

Living versus lived experience❓

I’m still alive living and self managing my pain and long term health conditions.

Lived❓probably brown bread and not.

#selfmgtliving #inspireselfmgt #pssmw27 #prehab #paintoolkitacademy

www.paintoolkit.org

If we had a rough day yesterday, remember today is a fresh start to put our Supported Self Management program into action again.

#selfmgtliving #prehab #cancerselfmgt #paintoolkitacademy #prehab

Be patient when learning Supported Self Management…

“The compass was invented before the clock because direction is more important than the time to get there.”

paintoolkit.thinkific.com

#selfmgtliving #prehab #paintoolkitacademy #pssmw27 #livingwellskillz

It’s World PT Day 2026

And…just wanted to say a big THANK YOU to all the PT’s who support people living persistent pain.

Pete

paintoolkit.thinkific.com

#inspireselfmgt #selfmgtliving #paintoolkitacademy #prehab #persistentpain

In next week’s In Conversation, my myself and Keith Meldrum will be taking a deep dive into in how both patients and healthcare providers could prepare better for health appointment’s

So, if you have any handy tips to share, please message them to myself or Keith

#paintoolkitacademy #selfmgtliving