@flyertofork.bsky.social$3.24 a portion 🍽️
Vegetarian Maple-Glazed Tempeh Rice Bowls
4 portions · $12.95 total
🏷️ Uses ON SALE Henry's Gourmet Tempeh and Canadian kale
Big plant-powered comfort in about 35 minutes. Save this one for a cosy weeknight!
#OntarioEats #BudgetDinner #Vegetarian #farmboy #ottawa #toronto
@flyertofork.bsky.social$1.57 a portion 🍽️
Vegetarian Lentil-Stuffed Acorn Squash
📍 No Frills Ontario flyer
4 portions · $6.28 total
🏷️ Uses ON SALE acorn squash and mushrooms
Cosy, filling and oven-ready for a budget-friendly family dinner.
#OntarioEats #BudgetDinner #NoFrills #ontario #toronto #ottawa #mississauga
@flyertofork.bsky.social$4.41 a portion 🍽️
Canadian Bacon & Sweet Potato Stuffed Skins
4 portions · $17.64 total
🏷️ Uses ON SALE Leadbetters Naturally Smoked Bacon and Canadian sweet potatoes
Crispy, cheesy and properly filling. Make tonight’s tray bake!
#OntarioEats #FarmBoyFinds #BudgetDinner #farmboy #ottawa #toronto
@flyertofork.bsky.social$4.64 a portion 🍽️
Canadian Maple Duck with Apple Barley & Green Beans
4 portions · $18.56 total
🏷️ Uses ON SALE Canadian duck and apples
A cozy Ontario supper with crisp duck skin and sweet-tart apple barley. Make it tonight!
#OntarioEats #FarmBoy #BudgetDinner #ottawa #toronto #mississauga
@flyertofork.bsky.social$3.39 a portion 🍽️
Vegetarian Crispy Tofu, Cabbage & Carrot Rice Bowls
📍 No Frills Ontario flyer
4 portions · $13.55 total
🏷️ Uses ON SALE tofu and basmati rice
Crispy, colourful and family-friendly on a budget. Cook it tonight!
#OntarioEats #BudgetDinner #nofrills #ontario #toronto #ottawa
@flyertofork.bsky.social$4.18 a portion 🍽️
Ontario Shrimp & Spaghetti Squash Skillet
4 portions · $16.71 total
🏷️ Uses ON SALE Farm Boy Shrimp Appetizer Party Pack and Canadian fall squash
Big skillet comfort with shrimp, tender squash and plenty of veg. Make it tonight!
@flyertofork.bsky.social$4.12 a portion 🍽️
Vegetarian Canadian Cabbage, Squash & Chickpea Hash with Cheddar
4 portions · $16.49 total
🏷️ Uses ON SALE Canadian cabbage and fall squash
Cozy, filling and freezer-friendly for an easy Ontario weeknight.
#FarmBoy #OntarioEats #BudgetDinner
Make it tonight!
@flyertofork.bsky.social$3.33 a portion 🍽️
Basa, Cabbage & Chayote Skillet
📍 No Frills Ontario flyer
4 portions · $13.30 total
🏷️ Uses ON SALE basa and cabbage
Fast, bright and budget-friendly fish dinner. Try it tonight!
#OntarioEats #NoFrills #BudgetDinner #ontario #toronto #ottawa #mississauga
@flyertofork.bsky.social$4.32 a portion 🍽️
Ontario Sausage & Stuffing Skillet Bake
4 portions · $17.28 total
🏷️ Uses ON SALE Schneiders Smoked Thuringer Sausage and Canadian cabbage
Cheesy, crisp-topped comfort food with a proper cabbage crunch. Make it tonight! 🍁
@flyertofork.bsky.social$3.78 a portion 🍽️
Canadian-Style Lamb Sheet-Pan Supper
4 portions · $15.12 total
🏷️ Uses ON SALE lamb and Canadian cabbage
Crispy-edged, cozy and weeknight-ready with a sweet cranberry finish.
#FarmBoy #OntarioEats #BudgetDinner
Try it tonight!
@flyertofork.bsky.social$4.06 a portion 🍽️
Ontario Pork Loin with Tomato-Braised Cabbage & Couscous
4 portions · $16.25 total
🏷️ Uses ON SALE Ontario pork loin roast and Canadian cabbage
Big, cosy dinner with plenty of protein. Make it tonight!
#OntarioEats #FarmBoy #BudgetDinner #ottawa #toronto #mississauga #ontario
@flyertofork.bsky.social$2.58 a portion 🍽️
Cheesy Tuna, Bean & Tomato Toasts
📍 No Frills Ontario flyer
4 portions · $10.30 total
🏷️ Uses ON SALE tuna and beans
Fast, filling and freezer-friendly for busy weeknights.
#OntarioEats #BudgetDinner #NoFrills #ontario #toronto #ottawa #mississauga
@flyertofork.bsky.social$4.94 a portion 🍽️
Canadian Beef, Pepper & Feta Penne
4 portions · $19.76 total
🏷️ Uses ON SALE Beef Sirloin Tip Stew and Farm Boy Passata
Rich, saucy pasta with tender beef and a bright feta finish. Make it tonight!
#OntarioEats #FarmBoyFinds #BudgetDinner #farmboy #ottawa #toronto #mississauga
@flyertofork.bsky.social$4.51 a portion 🍽️
Vegetarian Canadian Lentil-Stuffed Squash
4 portions · $18.05 total
🏷️ Uses ON SALE Canadian apples and peppers
Warm, hearty and budget-friendly with a sweet Ontario harvest twist. Make it tonight!
#FarmBoy #OntarioEats #BudgetDinner #ottawa #toronto #mississauga #ontario
@flyertofork.bsky.social$3.04 a portion 🍽️
Vegetarian Crispy Tofu Lettuce Cups
📍 No Frills Ontario flyer
4 portions · $12.15 total
🏷️ Uses ON SALE tofu and mushrooms
Crispy, savoury and ready in 30 minutes. Make dinner stretch!
#OntarioEats #BudgetDinner #nofrills #ontario #toronto #ottawa #mississauga
@flyertofork.bsky.social$4.55 a portion 🍽️
Ontario Feta Salmon with Crispy Canadian Potatoes
4 portions · $18.20 total
🏷️ Uses ON SALE marinated salmon fillets and Canadian potatoes
Roasty, lemony, protein-packed dinner with one-pan ease.
#OntarioEats #FarmBoy #WeeknightDinner #ottawa #toronto #mississauga #ontario
@flyertofork.bsky.social$3.17 a portion 🍽️
Canadian Turkey, Potato & Chard Skillet
4 portions · $12.66 total
🏷️ Uses ON SALE Canadian turkey and potatoes
Cozy, protein-packed comfort food in one pan. Make it tonight!
#OntarioEats #FarmBoy #BudgetDinner #ottawa #toronto #mississauga #ontario
@flyertofork.bsky.social$3.13 a portion 🍽️
Maple-Garlic Pork Cottage Roll Tray Bake
📍 No Frills Ontario flyer
4 portions · $12.50 total
🏷️ Uses ON SALE pork cottage roll and potatoes
A hearty one-pan roast with tender pork and golden vegetables. Try it tonight!
@flyertofork.bsky.social$3.43 a portion 🍽️
Vegetarian Perogy Bake with Ontario Carrots & Feta
4 portions · $13.73 total
🏷️ Uses ON SALE Farm Boy Perogies and Canadian feta
Golden perogies, saucy veg and a salty feta finish. Make it tonight!
#OntarioEats #MeatlessMonday #FlyerToFork #farmboy #ottawa #toronto #mississauga
@flyertofork.bsky.social$4.35 a portion 🍽️
Canadian Turkey Meatballs with Tomato-Chard Polenta
4 portions · $17.41 total
🏷️ Uses ON SALE Fresh Turkey and Canadian Tomatoes
A hearty Ontario family dinner, ready in about 40 minutes. Grab the sale ingredients and get cooking!