@gmj-georgia.bsky.socialMost people take magnesium all at once—but absorption data says splitting your dose works better. At 36 mg, 65% is absorbed. At 1,009 mg, only 11%. Why? The i… #Bioavailability #Magnesium #Nutritionscience #Supplementabsorption #TRPM6 #Bioavailability #Magnesium #Nutritionscience #Supplementabs…
@gmj-georgia.bsky.socialMost people taking 1,000mg vitamin C are told they're wasting money because absorption drops above 200mg. New look at classic PNAS pharmacoki… #Bioavailability #Nutritionscience #Pharmacokinetics #Supplementation #VitaminC #Bioavailability #Nutritionscience #Pharmacokinetics #Supplementation #V…
@nutsocaus.bsky.social🌏 It’s #WorldFoodDay, celebrating the theme “Innovate today. Nourish tomorrow.”
Science, technology, traditional knowledge & inclusive approaches can build sustainable food systems.
Let’s use nutrition science to nourish people & planet▶️ https://ow.ly/nOMo50ZVcYx
@breakingnews06.bsky.socialUltra-Processed Food Intake May Not Be Linked to Colorectal Cancer #ColorectalCancer #UltraProcessedFoods #HealthNews #HealthyEating #NutritionScience
@healthylife00.bsky.socialUltra-Processed Food Intake May Not Be Linked to Colorectal Cancer #ColorectalCancer #UltraProcessedFoods #HealthNews #HealthyEating #NutritionScience
@prblg.bsky.socialStruggling with blood sugar? 📉
The "starve yourself" approach to Type 2 diabetes is outdated.
📖 Read the full post & register for free here:
healthfitnessregime.com/tackling-typ...
⚠️ Educational info only
#MetabolicHealth #Type2Diabetes #NutritionScience #BloodSugar
@robertlufkinmd.bsky.socialFull breakdown coming on the Health Longevity Secrets podcast www.youtube.com/@RobertLufkinMD
Source: doi.org/10.3389/fnut...
#Type2Diabetes #NutritionScience #MetabolicHealth #HealthLongevitySecrets (5/5)
@nutsocaus.bsky.social🌟We’re delighted to welcome Dr Simón Barquera to #NSAAus2026! A global leader in nutrition, obesity prevention & public health policy, Dr Barquera joins us in Melbourne, 2–4 December.
Register now 👉https://ow.ly/Y3Ls50ZW7AQ
#NutritionScience #NutritionCommunityAus #PublicHealthNutrition
@alenabeauty.bsky.social💊🧬 1000 mg на етикета не означават непременно 1000 mg, достъпни за организма.
Каква е разликата между бионаличност и биоусвояемост и защо дозата не е всичко?
alena-beauty.com/bionalichnos...
#Bioavailability #NutritionScience #Supplements
@alenabeauty.bsky.social🧬🐟 Всички PUFA ли са вредни? Не – биохимията е много по-сложна.
⚖️ Защо омега-3 и омега-6 не бива да се поставят под общ знаменател и какво значение имат окислението и хранителният контекст?
alena-beauty.com/zashto-e-bio...
#PUFA #Omega3 #NutritionScience
@alenabeauty.bsky.social🍇 Полифенолите – скритата сила на растителните храни!
🫐 Какво свързва горските плодове, чая, кафето и зехтина? И защо тези съединения са толкова интересни за клетъчното здраве?
alena-beauty.com/polifenolite...
#Polyphenols #NutritionScience
@gmj-georgia.bsky.socialCooling cooked starch creates resistant fiber that lowers blood sugar spikes—without changing calories or ingredients. White rice cooled and reheated showed 158%… #Bloodglucose #Fiber #Foodchemistry #Glycemicresponse #Nutritionscience #Bloodglucose #Fiber #Foodchemistry #Glycemicresponse #Nutri…
@gmj-georgia.bsky.socialVitamins are not interchangeable supplements—they're specific biological operators embedded in interconnected systems governing immunity, bone he… #Biochemistry #Clinicalnutrition #Micronutrients #Nutritionscience #Vitamins #Biochemistry #Clinicalnutrition #Micronutrients #Nutritionscience #Vit…
@robertlufkinmd.bsky.social@robertlufkinmd.bsky.social@robertlufkinmd.bsky.social@breakingnews06.bsky.socialEating olive oil before carbs has a surprising effect on blood sugar #OliveOil #BloodSugar #HealthyEating #DiabetesPrevention #NutritionScience
@healthylife00.bsky.socialEating olive oil before carbs has a surprising effect on blood sugar #OliveOil #BloodSugar #HealthyEating #DiabetesPrevention #NutritionScience
@mkybooksdigital.bsky.social💪 Do You Really Need Protein Powder to Build Muscle? Or Have We Been Sold a Myth? #proteinpowder #proteinmyths #musclebuilding #healthyeating #proteinintake #fitnessnutrition #fatloss #nutritionscience #amazonbooks
Book link: a.co/d/0aUq3joZ
@thewellbeingsherpa.bsky.social𝗚𝗿𝗲𝗲𝗻 𝘀𝗼𝘂𝗽! 🥦🥣
Broccoli, leek & Brussels sprouts with vegan soft cheese. The ultimate sustainable meal using leftovers.
The Science: 🧪
Leeks: prebiotic fibre for gut health
Brussels sprouts: antioxidants and vitamin K for bone health.
#Vegan #NutritionScience #GutHealth #HormoneBalan
