30g protein, but very different calories:🍗 Chicken breast ~160 kcal🥣 Greek yogurt ~174 kcal🥚 ~5 large eggs: 369 kcal🥜 Peanut butter & quinoa offer healthy fats/fibre, but aren't efficient protein if calories matter. #protein #highprotein #30gprotein #proteinfoods #fatloss #gymtips #nutritionfacts…
