🌊 A gentle practice from Thich Nhat Hanh's Peace Is Every Step.
👣 Take your next walk a little slower than usual and feel every step.
🔖 Save this for your next walk.

#nutrabrain #mindfulwalking #slowdown #mentalwellness #presence

🌌 Henry David Thoreau, from Walden.
🌙 Tonight, notice the ground under you and the sky over you.
💬 Where do you go to feel grounded?

#nutrabrain #thoreau #walden #mentalwellness #grounding

🌫️ Ralph Waldo Emerson wrote this in Self-Reliance.
🕊️ Peace is not something to wait for from someone else.
🔖 Save this for a day that needs it.

#nutrabrain #innerpeace #selfcare #mentalwellness #emerson

🌾 Four words from Jon Kabat-Zinn's Wherever You Go, There You Are.
🌬️ Try it once right now: breathe in, breathe out, and let the moment be what it is.
🔖 Save this for a busy day.

#nutrabrain #breathe #mindfulness #mentalwellness #calm