Shoulders up by your ears without noticing? Learn to let go of tension you don't need with slow, gentle Qi Gong. Comment 10 for my free 10-minute mobility routine. Like, follow, and share! #stiffneck #neckpain #qigong #oakpark

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Shoulders rounding and head creeping forward? This slow, gentle Qi Gong move helps you stand tall with less effort. Comment 10 for my free 10-minute mobility routine. Like, follow, and share! #posture #neckpain #qigong #oakpark

Exercises making your neck worse? Small form fixes make a big difference. Slow, gentle Qi Gong done right. Comment 10 for my free 10-minute mobility routine. Like, follow, and share! #neckpain #qigong #oakpark

Discussions about biomechanics are interesting. We get to look at basics like how should we sit, stand, walk and run.

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Neck sore after a day at the desk? Stack your body the right way with this slow, gentle Qi Gong alignment tip. Comment 10 for my free 10-minute mobility routine. Like, follow, and share! #neckpain #posture #qigong #oakpark

Neck pain from slouching? Line up your posture and breathe with this slow, gentle Qi Gong tip. Comment 10 for my free 10-minute mobility routine. Like, follow, and share! #neckpain #posture #qigong #oakpark

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These 3 exercises will help you to avoid getting tech neck and reduce the pain #techneck #neckpain #flipboardusergroup #desk #workpain #desks #deskpain #neckissues #workfromhome #workdesks

Pause and notice: can you feel your upper back working? That warm, awake feeling is what takes the load off your neck. Gentle Qi Gong, done mindfully. Comment 10 for my free 10-minute mobility routine. Like, follow, and share! #neckpain #posture #qigong #oakpark

Weak upper back, sore neck? Wake up the muscles that hold you tall in seconds with this gentle Qi Gong move. Better posture, less neck strain. Comment 10 for my free 10-minute mobility routine. Like, follow, and share! #neckpain #posture #qigong #oakpark

Lost Control on Wet Roads? Don’t Ignore Neck Pain Later.
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Can't relax your shoulders? Squeeze them tight, then let go. This simple Qi Gong trick teaches tense muscles what relaxed feels like. Comment 10 for my free 10-minute mobility routine. Like, follow, and share! #neckpain #shoulderpain #qigong #oakpark

Lifting hurts your back or neck? Good body mechanics start with your breath. This gentle Qi Gong move teaches you to breathe and lift as one, so your body stays safe. Comment 10 for my free 10-minute mobility routine. Like, follow, and share! #backpain #neckpain #qigong #oakpark

Neck pain often starts lower than you think. A forward hunch in your upper back pulls your head forward and strains your neck. This gentle Qi Gong move helps you stand tall. Comment 10 for my free 10-minute mobility routine. Like, follow, and share! #neckpain #posture #qigong #oakpark

Pain gets louder when it's all you notice. In Qi Gong, we turn your attention to what feels good, and your neck and shoulders start to let go. Comment 10 for my free 10-minute mobility routine. Like, follow, and share! #neckpain #qigong #oakpark

For those whose posture has slowly evolved into a question mark thanks to their desk job. Tune out the emails and soothe your neck simultaneously. It’s multitasking for the exhausted.

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Tight neck from stress? Breathe in and shrug your shoulders up, breathe out and let them drop. This gentle Qi Gong trick melts neck tension fast. Comment 10 for my free 10-minute mobility routine. Like, follow, and share! #neckpain #stiffneck #qigong #oakpark

Back hurts when you lift? This gentle Qi Gong hip hinge teaches your body to bend and lift safely, no weights needed. It also builds posture for a calmer neck and shoulders. Comment 10 for my free 10-minute mobility routine. Like, follow, and share! #backpain #neckpain #qigong #oakpark

Neck pain from bad posture? This gentle Qi Gong move stacks your pelvis, ribs, and head so your neck can finally relax. Comment 10 for my free 10-minute mobility routine. Like, save, and follow for more. Share with someone who slouches! #neckpain #posture #qigong #oakpark

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