projectNI, Daily Report, Week 6, Day 39

Flexibility - Implemented Spring POST, PUT, and DELETE endpoints in a lab environment. Finished the “Building a REST API with Spring Boot” course.
Duration: 5 hours

Next day program: Recovery - physical activity.
#projectNI #NaturalIntelligence

projectNI, Daily Report, Week 6, Day 38

Cardio - Read and listened to a German text, then solved 5 different exercises, reaching 100% on each, plus made handwritten note.
Duration: 1.5 hour

Next day program: Flexibility: implementing Spring POST endpoint.
#projectNI #NaturalIntelligence

projectNI, Daily Report, Week 6, Day 37

Reinforcement: Tested the Spring Boot app using an H2 in-memory database and dummy data, then documented it.
Duration: 3 hours

Next day program: Cardio - word list
#projectNI #NaturalIntelligence

projectNI, Daily Report, Week 6, Day 36

Endurance - Finished the first module in the official Spring course.
Made handwritten notes to deepen the knowledge acquired.
Duration: 3 hours

Next day program: Use that knowledge to write tests for my own Spring Boot app.
#projectNI #NaturalIntelligence

AI needs Natural Intelligence & Natural Law in the driver’s seat. We need to code ourselves back into alignment. Matter 1B could be the plan to ease entry into the AI era, with no single point of failure. Still early. AI Positions: matter1b.com/b/z7M0u #NaturalIntelligence.

projectNI, Daily Report, Week 5, Day 34

Social workout - Question: If AI takes power, is that a disaster, or just a regime change?
Extra: How and why should we educate ourselves?
Duration: 1.5 hours

Next day program: Reflection - Weekly summary
#projectNI #NaturalIntelligence

projectNI, Daily Report, Week 5, Day 33

Recovery - 12K in 78min, not too long, but slow enough. Great for meditation.
Duration: 1.3 hours

Next day program: Social workout - brainstorming.
#projectNI #NaturalIntelligence

projectNI, Daily Report, Week 5, Day 32

Flexibility: Created and learned my own German text about Health and Fitness, and reached 100% on all tests.
Duration: 3 hours

Next day program: Recovery - Long run at a slow speed
#projectNI #NaturalIntelligence

projectNI, Daily Report, Week 5, Day 31

Cardio - Memorized Spring Bean scopes and main annotations, then used them in a Spring Boot project.
Duration: 3 hours

Next day program: Flexibility: create a new German lesson with kwilalearn.com and reach 100% on the tests.
#projectNI #NaturalIntelligence

projectNI, Daily Report, Week 5, Day 30

Reinforcement: History of the internet - Gave a 2-hour presentation, then 1-hour interactive discussion, sharing personal stories and experiences.
Duration: 3 hours

Next day program: Cardio - word list
#projectNI #NaturalIntelligence

projectNI, Daily Report, Week 5, Day 29

Endurance / Sustained mental effort: Wrote a short paper about the history of the internet, connecting it to related historical events.
Duration: 3 hours

Next day program: Reinforcement - Presented it to a small audience.
#projectNI #NaturalIntelligence

NI Project, Daily Report, Day 28

Reflection - Weekly summary, what are the benefits of the past week.
Duration: 14.5 hours / week
Read the weekly report here:
kwilatech.substack.com/p/weekly-rep...

Next day program: Endurance Brain Workout
#projectNI #NaturalIntelligence

projectNI, Daily Report, Week 4, Day 27

Social workout - Read working/non-working code together, and explained why each behaved the way it did, plus confirmed that a solution idea was a really dead-end.
Duration: 3 hours

Next day program: Reflection - Weekly summary
#projectNI #NaturalIntelligence

projectNI, Daily Report, Week 4, Day 26

Recovery - Followed Iron Maiden’s call to “Run to the hill. Run for your lives”.
Duration: 1.5 hours

Next day program: Social workout - brainstorming.
#projectNI #NaturalIntelligence

dōTERRA “Imagine” Global Convention Inspires Thousands in Orlando and Unveils Bold New Wellness Innovations #doterra #WellnessConvention #HealthyLiving #NaturalIntelligence #GlobalCommunity

projectNI, Daily Report, Week 4, Day 25

Flexibility - Created a basic Express app and containerized it with Docker, then rebuilt it with an optimized base image (90% smaller size).
Duration: 2 hours

Next day program: Recovery - physical activity.
#projectNI #NaturalIntelligence

projectNI, Daily Report, Week 4, Day 24

Cardio - Learned a short German text created with kwilalearn.com, then solved the word and sentence exercises.
Duration: 1.5 hours

Next day program: Flexibility rep - Express + Docker
#projectNI #NaturalIntelligence

projectNI, Daily Report, Week 4, Day 23

Reinforcement: Built a basic webshop with MySQL and Java. Fixed serverTimezone (UTC -> CET), and added a recursive call to input validation (a bit of a geek’s show-off😉).
Duration: 3 hours

Next day program: Cardio - word list
#projectNI #NaturalIntelligence

projectNI, Daily Report, Week 4, Day 22

Endurance / Sustained mental effort: Translated ORM, JPA, and Hibernate concepts using boxes, shelves, and a storage facility with a manager.
Duration: 2.5 hours

Next day program: Reinforcement - Create and share notes.
#projectNI #NaturalIntelligence

NI Project, Daily Report, Day 21

Reflection - Weekly summary, what are the benefits of the past week.
Duration: 16 hours / week
Read the weekly report here:
kwilatech.substack.com/p/weekly-rep...

Next day program: Endurance Brain Workout
#projectNI #NaturalIntelligence