Meet Holly Gomez, LMFT — the newest addition to the Rise & Thrive Counseling team! Holly is available to support clients throughout California.

#DVAM #CaliforniaTherapist #CaliforniaTherapy #NarcissisticAbuseRecovery #TraumaHealing

Trauma doesn't make you stronger; it depletes you.
Part 1 of my Toxic Positivity series
Fill in the blank: Trauma didn't make me stronger. It made me ____.
Read more here: ellentift.substack.com/p/complex-tr...
#ToxicPositivity #ComplexTrauma #CPTSD #TraumaRecovery #NarcissisticAbuseRecovery

Growing up in a narcissistic family, I learned never to __________.

Fill in the blank.

#narcissisticparent #narcissisticabuserecovery

There comes a point when walking away isn’t giving up. It’s choosing yourself. 🖤

“More Than Shame” — Arbor Rose

#NarcissisticAbuseRecovery #BreakingTheCycle #HealingFromAbuse #MoreThanShame

Open call for letters asking “am I overreacting?” For a brand new podcast by an author who writes about complex trauma, narcissistic abuse, and betrayal trauma. #amioverreacting #snarky #complextrauma #narcissisticabuserecovery #cptsdsurvivor OverreactingPod at Gmail dot com

#narcissistsurvivors #narcissisticabuserecovery

They think you just T-pose when you’re not around them🙄

#narcissism #narcissisticrelationship #narcissisticabuse #narcissistsurvivor #narcissisticabuserecovery