@powerathletehq.bsky.socialWe've got more exercises, more equipment and more data than ever. And somehow, we've made strength training harder than it needs to be. Stop collecting tools. Start mastering the ones that work.
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@powerathletehq.bsky.socialGrapplers knows a thing or two about moving awkward weight.
@powerathletehq.bsky.socialMore volume. More sessions. More exercises. None of it matters if the work isn't moving you toward the goal.
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@powerathletehq.bsky.socialA big number on the bar doesn’t mean shit if that strength disappears when you need it. Build strength that transfers.
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@powerathletehq.bsky.socialHip power doesn’t build itself. John Welbourn moving the dirt.