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Qi Gong can be subtle and internal.

Kent Combs explains Nei Gong and the microcosmic orbit: guiding awareness up the Du meridian along the spine and down the Ren meridian along the front body.

Energy follows the mind.

#QiGong #NeiGong #MicrocosmicOrbit #Meridians #MindBodyMedicine

Qi Gong + Reiki can be a powerful pairing.

Gentle movement helps circulate energy. Reiki supports stillness and receiving.

Kent Combs shares that many people notice shifts after about 3–5 sessions, with a cumulative effect over time.

#QiGong #Reiki #EnergyHealing #MindBodyMedicine #DrEvelynEllis

Try this Qi Gong-inspired visualization:

Imagine soft golden morning light at the base of your spine.

Guide awareness up the back, through the head, and down the front of the body.

Subtle, simple, grounding.

#QiGong #EnergyFlow #Breathwork #BodyAwareness #MindBodyMedicine