@inspiredkenya.bsky.socialEver notice how Sunday evening can bring a little anxiety about Monday? The “Sunday Scaries” are real, and they're worth paying attention to. How do you protect your peace before the workweek begins?
#SundayScaries #WorkLifeBalance #MentalWellbeing
@gmhpn.bsky.socialSetting boundaries can help protect our capacity to care, while research suggests that having autonomy over our boundaries is associated with greater wellbeing. So, how do we honour our own boundaries?
Article: buff.ly/8IXIrvl
@ukwildlife.bsky.socialDid you know watching wildlife can be good for your mental health?
#Wildlife #MentalWellbeing #NatureHeals #Badgers #WarwickshireWildlife
@bionewscentral.comGlobal study suggests #nature -based social prescriptions could be an antidote to the #loneliness epidemic.
#MentalWellbeing #NaturePrescription #NatureExposure
@hfpinsider.bsky.social
@gipshospital.bsky.socialThe Room Is Quiet. Your Mind Isn't.
Sometimes, the loudest struggles happen in complete silence.
#AnxietyAwareness #MentalHealth #Overthinking #MentalWellbeing #MentalHealthMatters
@trippingover.bsky.socialSometimes three minutes is all it takes to look at something a little differently.
My 3-Minute Sticky Note podcast shares thoughts on life, addiction, anxiety, and everything in between.
New episodes every second Wednesday.
@maslowfoundation.bsky.socialTime out on a Tuesday....
Tuesday To-Do list...
#wellness #Wellbeing #selfcare #healthylifestyle #mentalhealth #tuesdaythought #mentalwellbeing #selfawareness
@art4success.bsky.socialWhat to Know Before Choosing an NDIS Registered Art Therapy Provider
For more, visit > tinyurl.com/24k6rfcr
#ndisregisteredarttherapyprovider #arttherapy #ndis #ndissupport #disabilitysupport #mentalwellbeing #creativetherapy #ndisprovider
@hypnotherapyhelps.bsky.socialNot everything needs your attention today.
Before your week gets busy, think about what really needs to be done and what can wait.
Sometimes a little less pressure is exactly what we need.
#MondayMotivation #Wellbeing #MentalWellbeing #SelfCare #Hypnotherapy #Mindset
@texilapostgraduate.bsky.social
@chatboq-ai.bsky.social"💚 World Mental Health Day: Mental well-being deserves the same attention and care as every other part of our health.
Reflect. Connect. Carry it forward. 🌍
chatboqai.com
#WorldMentalHealthDay #MentalWellbeing"
@ymhc.ngoBeauty cleans the mind. — Matt Haig
#motivation #inspiration #positivevibes #mentalwellbeing #mentalhealth #mentalwellness #hope #ymhc
@caileybarker.bsky.socialThe Whisper: The Lost Art of Doing Nothing. Discover three simple ways to switch off, escape digital overload and enjoy doing nothing:
caileybarker.com/the-art-of-d...
#DoingNothing #DigitalDetox #Mindfulness #SlowLiving #MentalWellbeing #SelfCare #WorkLifeBalance #TheWhisper #SelfHelp
@divneta.bsky.social🧠 Може ли усещането за безопасност да промени реакциите ни към страха?
❤️ Окситоцинът, травмата и саморегулацията през идеите на Джо Диспенза – с поглед и към границите на научните доказателства.
divneta.com/kak-oksitots...
#Neuroscience #SelfRegulation #MentalWellbeing
@permahypnotherapy.bsky.socialDoes your mind keep preparing for futures that may never happen?
Useful thinking has an endpoint. Worry often keeps the mind on duty long after preparation has stopped helping.
@exurbane.bsky.socialPhonelines + websites can be some help for #MentalWellbeing support when you need it, but I often wonder if so much of modern life being ‘remote’ and ‘online’ rather than in-person, with many communities hollowed out due to “no such thing as society”, are big causes of the problems many of us face.
@mindwobble.commindwobble.com/news/world-m...
Most awareness days end as a hashtag. World Mental Health Day 2026 deserves more: this year's theme explained, plus 10 small ways to mark it. Pick one today.
#WorldMentalHealthDay #LivedExperience #ItsOkayToTalk #MentalHealthMatters #MentalWellbeing
@byteandpieces.bsky.social📣 New Podcast! "Self-Sabotage or Survival? Understanding Your Defense Mechanisms" on @Spreaker #anxietyrelief #breakthecycle #childhoodtrauma #emotionalhealing #growthmindset #healing #healingjourney #innerpeace #mentalhealthawareness #mentalwellbeing #mindsetshift #nervoussystemregulation
@chelseapride.bsky.socialWorld Mental Health Day 💚
Mental health doesn’t discriminate, and neither should compassion. In our #LGBTQIA community, nobody should have to hide their struggles to feel accepted. You belong, you matter, and you deserve support.
