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Too tired to work out, or just drained? Learn to tell body tiredness from head tiredness, what the science says about each, and how to rest without the guilt.

#MentalFatigue #MindBodyConnection #BurnoutRecovery #SelfCompassion #MentalHealthMatters

#nature #beingpresent #presentmoment #senses #sunrise #clouds #mentalfatigue #smell #sight #listen #shiftyourattention #wildforchange #softfascination

It seems like for weeks I've been sleeping a full night and still waking up tired. So I went to bed earlier, but I’m still tired. My body was resting, but my brain never was.
#MentalFatigue #Burnout #BurnoutRecovery instagram.com/p/DeSLSWsiT2R/…