@coachmike.bsky.socialI'm taking on the Liberty Bell Challenge in November to raise funds for cancer research. Check out my link and consider making a donation...every contribution, no matter the size, helps support the fight against cancer!
tinyurl.com/mikegiven
🏃♂️🏃♀️🏃♂️🏃♀️👟🍕 👍
@stevespeirs.comAfternoon miles 🏃 Cool, breezy and even a brief drop of rain 🌧️
strava.app.link/W9Txq7RMg7b #coros #strava #marathontraining #sub3at60
@coachmike.bsky.socialI'm taking on the Liberty Bell Challenge in November to raise funds for cancer research. Check out my link and consider making a donation...every contribution, no matter the size, helps support the fight against cancer!
tinyurl.com/mikegiven
🏃♂️😎👍
@stevespeirs.comAfternoon miles 🏃 23°F warmer than yesterday's run. Gotta love Virginia weather 🥵
www.strava.com/activities/2... #coros #strava #marathontraining #sub3at60
@nouspique.bsky.socialLast #run before the #Toronto Waterfront #Marathon. Tomorrow I start hoovering potatoes & rice. Remarkably this time around I’m not the least bit sick or injured or afflicted by #maranoia (which happens to be one of my favourite neologisms). #RunSky #RunnersOfBlueSky #MarathonTraining
@forthetrail.comThe top is a "professional" energy chew that the worlds biggest nutritional brands sell packaged up in single-use plastic.
The second image is Turkish Delight and they are the exact same thing.
Buy in bulk, decant in to DirtBags shop.forthetrail.com
@foultipsrun.bsky.socialYour running watch knows your pace, heart rate, and VO2 max. But it doesn't know you barely slept, had a stressful week, or you’re fighting a cold.
So why are you letting it make your training decisions?
@fullpotentialrun.bsky.socialGot a spring marathon place? Ben's blog nails why starting now beats scrambling in December — routine before intensity, buffer for life's chaos, easy miles that actually matter. Worth a read 🏃♂️
https://www.fullpotential.co.uk/post/marathon-training-now
#MarathonTraining #LondonMarathon #Running
@fullpotentialrun.bsky.socialYour pace is lying to you.
Heat, hills, bad sleep — it's all baked in. Heart rate gives you the honest picture.
Ben's latest is a great read for anyone marathon training 🏃
https://www.fullpotential.co.uk/post/heartratetraining
#Running #MarathonTraining #HeartRateTraining
@stevespeirs.comMorning miles after dropping Indie off 🏃🐕
www.strava.com/activities/2...
#coros #strava #marathontraining #sub3at60
@fullpotentialrun.bsky.socialNew blog: why our app says "threshold" not "zone 4", why there's no mid-run cheerleading, and why auto-lap is off by default.
Coaching decisions, not just features.
https://www.fullpotential.co.uk/post/fp-app
#MarathonTraining #UKRunning #Running
@fullpotentialrun.bsky.socialYour HR zones are only useful if they're actually correct — and most runners' aren't. Ben Barwick explains which methods work, which don't, and why your watch's defaults probably aren't right for you. fullpotential.co.uk/post/heartrate… #Running #MarathonTraining #HeartRateTraining
@stevespeirs.comLong run done. Tough one today 🏃
www.strava.com/activities/2...
@coachmike.bsky.socialI'm taking on the Liberty Bell Challenge in November to raise funds for cancer research. Check out my link and consider making a donation...every contribution, no matter the size, helps support the fight against cancer!
tinyurl.com/mikegiven
🏃♂️🏃♀️🏃♂️🏃♀️🌧️🥯☕👍
@stevespeirs.comRan the local Race for Hope 5K yesterday morning. Really pleased with the consistent splits and finish time - my fastest 5K in almost 3 years. www.strava.com/activities/2...
@leigh89.bsky.socialCold slow one this morning but still got the 10km need to start pushing for the half marathon distance before the end of the year
#aberdeen #runningpunks #running #marathontraining #slowandsteady #coldrun
@coachmike.bsky.socialI'm taking on the Liberty Bell Challenge in November to raise funds for cancer research. Check out my link and consider making a donation...every contribution, no matter the size, helps support the fight against cancer!
tinyurl.com/mikegiven
🏃♂️👟🥞👍
@farmgurl99.bsky.socialBalancing harvest and marathon training means making sure I eat enough protein on busy days. Grateful for 1st Phorm protein bars in the truck and combine – easy to grab when on the go. October orders get a free 5-pack of protein sticks! #laurafarms #trumpnobelprice #protein #marathontraining #aglife
@nouspique.bsky.socialMust remember to trim my old man eyebrows before my next run. They pose a hazard, obscuring my vision, wicking salty sweat into my eyes, and, when they grow long enough, tripping me up. Or maybe I could just tie them behind my head with a hair clip. #Run #RunSky #RunnersOfBlueSky #MarathonTraining
