Dumbbell Goblet Squats Matter 🏋️

1️⃣ Keep the dumbbell close to your chest.

2️⃣ Focus on pushing through your whole foot.

3️⃣ Squat as deep as your mobility allows.

4️⃣ Allow your knees to move naturally.

#dumbbell #gobletsquats #legs #lowerbody #onlinecoach

Trainer showed me the hip thrust machine today for the first time. Load up, push it up, squeeze your ass, stay up for two seconds, bring it back down.
It builds the glutes. Great exercise for…uh.. stuff. 😏

#fitness #lifting #growth #muscles #ass #glutes #gym #building #legs #lowerbody

lowerbodyを模写（下半身） #lowerbody