@benking01.bsky.social...and my third and final morning-check-in with #KubiosHRV reinforces this evidence that my body is well-rested, with a Heartrate averaging 51 bpm, a high RMSSD and High Readiness.
Interesting Baseline for a busy day ahead:
Ofsted Inspection Ready 🙏
@benking01.bsky.socialI've now been using #EliteHRV Morning Check-ins for 500 days!
Not sure when I started using #KubiosHRV but it's longer than that.
This morning is around Day 1250 of using #Visible_health for Morning Stability Readings.
I've collected a lot of data since 2023!
@benking01.bsky.socialThis Sunday morning #EliteHRV suggests that my body is READY for the day ahead (10 out of 10) & that my PNS & SNS activity are in Balance.
#VisibleHealth check-in notes Stable & Improving.
#KubiosHRV also gives a good Readiness score.
This is because I'm #Pacing my life well.
I'm still unwell.
@benking01.bsky.socialBoth of my other Morning Check-Ins #EliteHRV and #KubiosHRV reinforce this message 🤔
Ready. In Balance. Stable.
@benking01.bsky.socialBlimey! Today should be a straightforward one!
#KubiosHRV morning check-in 🙂
@benking01.bsky.socialThursday 06:15
PEM Crash averted 🎉
#VisibleHealth Looking Stable
#EliteHRV 10 out of 10 Readiness for the day ahead and perfect PNS/SNS Balance
#KubiosHRV High (80%) Readiness
A good Baseline for a full day of teaching, plus orchestra rehearsal this evening.
@benking01.bsky.socialThis is why I use three different HRV apps for my morning check-ins!
Agreement on Resting HR and RMSSD from #KubiosHRV 👇
99% Readiness means that my HRV today is as high as it's been in months. I may be 'Ready' at this moment, but I'll be a physical wreck by lunchtime if I'm not careful!
