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Version devBuilt at: 2026-10-16 00:38:50 EDT

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@cardiolucent.bsky.social Oct 15, 2026, 5:00 PM

Will you still be carrying groceries at 85? 🛍️

🎥 Watch the full episode: https://youtu.be/WUf6yfFBB6s?si=_RBl9ncvTNAL5EOS

@‌COSMED USA | http://cardiolucent.com

#KnowYourNumber #VO2Max #Longevity #HealthSpan #Cardiolucent #HeartHealth #PreventiveCardiology #HealthyAging #Podcast

@cardiolucent.bsky.social Oct 8, 2026, 5:02 PM

Losing weight isn't the whole story. 💪

🎥 Watch the full episode: https://www.youtube.com/watch?v=WUf6yfFBB6s

#KnowYourNumber #VO2Max #Cardiolucent #HeartHealth #PreventiveCardiology #Longevity #HealthSpan #MuscleHealth #Podcast

@cardiolucent.bsky.social Oct 1, 2026, 5:02 PM

What gets measured gets managed. 📊
Establishing a baseline and tracking your progress is essential for tailoring any intervention.

🎥 Watch the full episode: https://www.youtube.com/watch?v=WUf6yfFBB6s

#KnowYourNumber #VO2Max #Cardiolucent #HeartHealth #HealthSpan #Longevity #Podcast