Fartlek 10 × 1 min: 4.43 km in 35:00, 7:54 /km ⚡ Coached by Kickwatt https://kickwatt.pages.dev

Fartlek 10 × 1 min: 4.43 km in 35:00, 7:54 /km ⚡ Coached by Kickwatt https://kickwatt.pages.dev
Long run: 10.42 km in 1:25:37, 8:13 /km ⚡ Coached by Kickwatt https://kickwatt.pages.dev