12OCT26 Post therapy self-portrait

12OCT26 Post therapy self-portrait
Today is #WorldMentalHealthDay. No matter what you may be facing in life, what worries you have and, at times, how overwhelmed you may feel please just remember you are valued, you are loved and you're not alone... β¨οΈπ―π«
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On #WorldMentalHealthDay just remember that #ItsOkNotToBeOk
27SEP26 Post therapy self-portrait
06SEP26 Post therapy self-portrait
Today is #WorldSuicidePreventionDay
I don't have tonnes of followers, and I'm not after likes etc.
But PLEASE, talk to someone. Anyone. The missus, your siblings, that fella you see in the ale-house. #ItsOKNotToBeOK
Thanks.x
β’ Limit exposure to distressing information if it's affecting your wellbeing.
β’ Support is available when you need it.
β’ Small daily actions can improve wellbeing over time.
#30Days30WaysUK #PreparednessMonth #MentalHealth #EveryMindMatters #ItsOkNotToBeOK