Life’s sifter kept shaking away the excess until the truest self remained. A dysregulated nervous system reached for more people, jobs, and titles—but the more she grabbed, the more it shook. What was left was beautiful, even before she could trust that it would be.

#ImNotFineThanksForAsking

Survived corporate. Still standing. But the identity shift to business owner — asking what is actually mine, what I want my voice used for — has been the hardest one yet.

With Liz Kelly · Growth Alchemy Agency

#ImNotFineThanksForAsking #MentalHealth #MidlifeWomen #ChangeYourMind #LeanIntoTheGray

Even the best plans can include unexpected falls and scraped knees. Every road, roadblock, stumble, and hard hill—intended or not—may be necessary to reach where you’re meant to be. Face it head-on, because what you want could be waiting on the other side. Woo squared!

#ImNotFineThanksForAsking

"But I just want to say one thing." Nope — I don't have to listen. New merch energy: Not Interested. Leave me alone.

With Liz Kelly · Growth Alchemy Agency

#ImNotFineThanksForAsking #MentalHealth #Leadership #MidlifeWomen #Reinvention #Autonomy #ChangeYourMind #LeanIntoTheGray

When a change looks "positive," people cheer. When you veer off what a woman in her 40s or 50s "should" be doing? That's when the chaos and noise show up.

With Liz Kelly · Growth Alchemy Agency

#ImNotFineThanksForAsking #MentalHealth #Leadership #MidlifeWomen #ChangeYourMind #LeanIntoTheGray

Major takeaways: I reserve the right to change my mind — and lean into the gray. It's not black or white. We get one life.

With Liz Kelly · Growth Alchemy Agency

#ImNotFineThanksForAsking #MentalHealth #Leadership #MidlifeWomen #Reinvention #Autonomy #ChangeYourMind #LeanIntoTheGray

How can you possibly know at 18 what you want at 28, 38, or 48? The "master plan" is a social agreement — not a real thing.

With Liz Kelly · Growth Alchemy Agency

#ImNotFineThanksForAsking #MentalHealth #Leadership #MidlifeWomen #Reinvention #Autonomy #ChangeYourMind #LeanIntoTheGray

All I want you to take with you: the ability to change your mind. "I am the sorcerer of my life" — and I don't have to be beholden to any decision longer than I choose.

With Liz Kelly · Growth Alchemy Agency

#ImNotFineThanksForAsking #MentalHealth #Leadership #MidlifeWomen #LeanIntoTheGray

Leaving the secure job, starting the business, getting the divorce, moving countries — when nobody's rah-rahing you, you have to rah-rah yourself. That's the hard part.

With Liz Kelly · Growth Alchemy Agency

#ImNotFineThanksForAsking #MentalHealth #Leadership #MidlifeWomen #LeanIntoTheGray

Instead of only saying sorry for someone’s struggle, recognize the strength it helped build—and wish you could have stood beside them through it. Feeling truly seen feeds the soul and helps us move forward. When hard things come, call on the power of strong women.

#ImNotFineThanksForAsking

What you want today may not be what you want tomorrow — and that isn't failure. It's evolution. Permission to change your mind at 20, 40, or 60.

With Liz Kelly · Growth Alchemy Agency

#ImNotFineThanksForAsking #MentalHealth #Leadership #MidlifeWomen #Reinvention #ChangeYourMind #LeanIntoTheGray

Porn is a neutral tool — like money — but it shouldn't be the teacher. Nobody learns to drive from Fast & Furious. Talk about it before you just… do it.

With Lindsay Thorsen, DPT · Pelvic Floor PT

#ImNotFineThanksForAsking #MentalHealth #Leadership #MidlifeWomen #SexualHealth

Everybody will tell you exactly how your path should look — and half of them contradict each other. At the end of the day, you're right: you get to choose the path, even when it includes failures.

With Liz Kelly · Growth Alchemy Agency

#ImNotFineThanksForAsking #MentalHealth

If he buys dinner / does my nails / gets the dress… then I'll do X. Transactional relationships go both ways — and they're doomed for deep connection, because everyone's waiting for "what am I gonna get?"

With Lindsay Thorsen, DPT · Pelvic Floor PT

#ImNotFineThanksForAsking

Rachael once chose an F rather than recite Shakespeare in class. Now she goes live and speaks to hundreds. That version of her emerged by meeting new people, trying, trusting herself, leaving a box that no longer felt good, and choosing something different.

#ImNotFineThanksForAsking #MentalHealth

Meet people where they are and stay curious about what they can teach you. Live with open palms: share what you have without giving it all away, and receive what you need so both people can become more whole. Relationships aren’t collections—reciprocity matters.

#ImNotFineThanksForAsking

If the only time you touch me is when you want sex, that's transactional touch — and it strips the meaning out of everything. Cuddling, holding hands, eye-gazing without a "home run" attached? Game changer.

With Lindsay Thorsen, DPT · Pelvic Floor PT

#ImNotFineThanksForAsking #WomensHealth

"I've been doing Kegels for months." Cool — did it work? If yes, you wouldn't be in Lindsay's chair. Most people are just squeezing their butt. Women aren't taught our bodies at any stage of life.

With Lindsay Thorsen, DPT · Pelvic Floor PT

#ImNotFineThanksForAsking #MentalHealth #MidlifeWomen

Sandwich generation isn't about your birth year — it's aging parents, aging kids, and full-time work with nothing left to triage. Sex is the first thing that gets pushed aside.

With Lindsay Thorsen, DPT · Pelvic Floor PT

#ImNotFineThanksForAsking #MentalHealth #MidlifeWomen #SexualHealth

Millennials are finally saying it: hold up, none of this makes sense. Nobody taught us. We've been embarrassed to say sex hurts, leaking happens, or orgasm takes longer. At 50, Andie still couldn't draw a full clitoris.

With Lindsay Thorsen, DPT · Pelvic Floor PT

#ImNotFineThanksForAsking