If you're unfortunate enough not to be an Inuit, Jomon, young or a leaner athletic sort, here's a few ways to increase your brown fat, improve wellbeing and get the inner thermogenesis going.
@shez79.bsky.social
@shez79.bsky.social
@tomgbuske.bsky.social0 °C Luft, 12 °C Donau — ich spring rein, eisbaden, der Nebel applaudiert. Fantasy‑Level.
Kalt, klar, magisch: Donau‑Schwimmen im Nebelmodus.
#Morgennebel
#DonauMoment
#Rechtenstein
#MysticVibes
#OpenWater
#eisbaden #icebath #kaltwasser
youtube.com/shorts/u9Uwn...
@juvawave.bsky.social❄️ No bags of ice needed.
The Arctic Viking Cold Plunge Tub Plus Essentials gives you an XL plunge tub + 1.5 HP chiller/heater + Wi-Fi control in one setup. 🧊
💳 PayPal Pay Later available.
@saunazilla.bsky.socialPro Sauna, Pro Plunge, Pro Freedom T-shirt: boiling heat, frozen ice bath, zero interference. Surviving both extremes is your choice. The benches await. Black cotton, S to 5XL. https://saunazilla.com/en/product/pro-sauna-pro-plunge-pro-freedom-t-shirt/ #sauna #coldplunge #icebath
@saunazilla.bsky.socialAsk Me About My Cold Plunge Agenda T-shirt: do not look unless you want a lecture on brown fat activation. The ice bath schedule is sacred. Black cotton, S to 5XL. https://saunazilla.com/en/product/ask-me-about-my-cold-plunge-agenda-funny-t-shirt/ #sauna #coldplunge #icebath
@austinahamblin.bsky.socialMy weekly ice bath to try and help with my mental health. #icebath #mentalhealth #cold #plunge #cold
@thijshottenhuis.substack.comA great way to get an energy boost is to take a three-minute ice bath. I admit, it takes some dedication to overcome the initial resistance, but the reward is great. This is what I do instead of taking cold showers in the winter. #icebath
@purrrception.bsky.socialThis was a real serenade!
@juvawave.bsky.socialThe Arctic Viking Cold Plunge Tub Plus Essentials gives you a ready-to-use home setup with a 1.5 HP chiller/heater, Wi-Fi control, filtration, UV + ozone sanitation and an XL tub.
@purrrception.bsky.socialIcebaths! The many faces of the ice 🧊