Grilled Cheese

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@pelariscoach.bsky.socialOct 15, 2026, 8:21 PM

Fresh update just dropped 🌊

Sharper workouts in Pelaris: every set fully dosed, your next 2 weeks built from what you actually trained, every session quality-checked.

The off-season is where it's built. pelaris.io

#hybridathlete #offseason

An open-water swimmer doing front crawl at sunrise on a calm blue ocean. Text: New update. Sharper workouts. Built from your training. Every set fully dosed. Your next 2 weeks built from what you trained. Every session quality-checked. pelaris.ioA Pelaris session card, Squat Strength plus Row Engine: a 500 m easy row in zone 1, back squat 5 by 5 at 100 kg RPE 8, strict pull-ups 4 by 6, row intervals 6 by 500 m in zone 4 at 1:55 per 500 m with 90 s rest, bike sprints 8 by 30 s in zone 5, kettlebell swings 3 by 15 at 24 kg, a 5 minute easy spin, and a coach note.
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