On the mat: twisted lunge with hip dip. Build core strength and open your hips with this challenging dynamic transition.
@namastewithsarah.bsky.social
@namastewithsarah.bsky.socialOn the mat: twisted lunge with hip dip. Build core strength and open your hips with this challenging dynamic transition.
@namastewithsarah.bsky.socialTwisted Lunge with Hip Dip. Maintain core control as you transition smoothly through this deep hip stretch.