@fullpotentialrun.bsky.socialYour pace is lying to you.
Heat, hills, bad sleep — it's all baked in. Heart rate gives you the honest picture.
Ben's latest is a great read for anyone marathon training 🏃
https://www.fullpotential.co.uk/post/heartratetraining
#Running #MarathonTraining #HeartRateTraining
@fullpotentialrun.bsky.socialYour HR zones are only useful if they're actually correct — and most runners' aren't. Ben Barwick explains which methods work, which don't, and why your watch's defaults probably aren't right for you. fullpotential.co.uk/post/heartrate… #Running #MarathonTraining #HeartRateTraining
@fitnesssyncer.techhub.social.ap.brid.gyNew FitnessSyncer Source: Morpheus.
Sessions arrive with duration, average and max heart rate, calories, your rated effort, and the full second-by-second trace.
@fitnesssyncer.bsky.socialMorpheus is now a FitnessSyncer Source.
Duration, avg and max HR, calories, your rated effort — plus the full second-by-second trace, with time in zone worked out against your own zones.
@jeffschiesser.bsky.socialThe run that didn't leave me feeling dead #running, #heartratetraining, #slowrunning